Xiang Chang Tu Si is a Generic type of food with 100 g serving size that provides 254 calories. Xiang Chang Tu Si has 65% carbohydrate, and 21% fat, 14% protein in 100 gram of Xiang Chang Tu Si . Xiang Chang Tu Si nutrient values are 41 g carbohydrate, 9 g protein, and 6 g fat. Xiang Chang Tu Si has the vitamins A, and C within it. Xiang Chang Tu Si has 0 % vitamin A and 0 % vitamin C. Xiang Chang Tu Si has 634 mg sodium, 138 mg potassium, 6 mg cholesterol, and — g trans fat. Xiang Chang Tu Si has 1 g dietary fiber, and — g sugar. 1 serving of Xiang Chang Tu Si provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Xiang Chang Tu Si provides 254g of 2,000 cal by leaving 1,746 cal.
Xiang Chang Tu Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Chang Tu Si provides 6g fat for total of 67g. After 1 serving of Xiang Chang Tu Si , 61g is needed for heart health. Xiang Chang Tu Si provides 634g for 2,300g by leaving 1,666g for daily sodium intake. Xiang Chang Tu Si causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Chang Tu Si is one of the possibilities. 41g is provided by Xiang Chang Tu Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Chang Tu Si leaves 209g carbohydrates for low-carb dieting. 1 serving of Xiang Chang Tu Si provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Chang Tu Si leaves 75g sugar for daily intake threshold of sugar. Xiang Chang Tu Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xiang Chang Tu Si 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Chang Tu Si . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Chang Tu Si .
There are similar foods to the Xiang Chang Tu Si in terms of nutrition, daily intake amount, and calorie amount. These are 吐司, 吐司, 吐司, 吐司, and 吐司.
The nutrients table of the Xiang Chang Tu Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Chang Tu Si |
Nutrient values for Xiang Chang Tu Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
254 |
|
Carbs percentage |
65% |
|
Fat percentage |
21% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
634 mg |
|
Potassium |
138 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for Xiang Chang Tu Si ?
The alternative foods for Xiang Chang Tu Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Chang Tu Si are listed below.
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Ji You Xiao Tang Cai is an alternative to Xiang Chang Tu Si because it has 254 calories, similar to Xiang Chang Tu Si . The Ji You Xiao Tang Cai has more iron than Xiang Chang Tu Si , and less calcium than Xiang Chang Tu Si . The Ji You Xiao Tang Cai has less protein than Xiang Chang Tu Si . To learn more about Ji You Xiao Tang Cai , read related food calories, and a nutrition guide.
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Dong Gu Ji Pian is an alternative to Xiang Chang Tu Si because it has 254 calories, similar to Xiang Chang Tu Si . The Dong Gu Ji Pian has more iron than Xiang Chang Tu Si , and less calcium than Xiang Chang Tu Si . The Dong Gu Ji Pian has more protein than Xiang Chang Tu Si . To learn more about Dong Gu Ji Pian , read related food calories, and a nutrition guide.
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Bai Cai Shao Hai Mi is an alternative to Xiang Chang Tu Si because it has 254 calories, similar to Xiang Chang Tu Si . The Bai Cai Shao Hai Mi has more iron than Xiang Chang Tu Si , and more calcium than Xiang Chang Tu Si . The Bai Cai Shao Hai Mi has more protein than Xiang Chang Tu Si . To learn more about Bai Cai Shao Hai Mi , read related food calories, and a nutrition guide.