Dong Gu Ji Pian is a Generic type of food with 100 g serving size that provides 254 calories. Dong Gu Ji Pian has 13% carbohydrate, and 65% fat, 22% protein in 100 gram of Dong Gu Ji Pian . Dong Gu Ji Pian nutrient values are 8 g carbohydrate, 14 g protein, and 18 g fat. Dong Gu Ji Pian has the vitamins A, and C within it. Dong Gu Ji Pian has 0 % vitamin A and 0 % vitamin C. Dong Gu Ji Pian has 324 mg sodium, 226 mg potassium, 46 mg cholesterol, and — g trans fat. Dong Gu Ji Pian has 1 g dietary fiber, and — g sugar. 1 serving of Dong Gu Ji Pian provides 6 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. Dong Gu Ji Pian provides 254g of 2,000 cal by leaving 1,746 cal.
Dong Gu Ji Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Gu Ji Pian provides 18g fat for total of 67g. After 1 serving of Dong Gu Ji Pian , 49g is needed for heart health. Dong Gu Ji Pian provides 324g for 2,300g by leaving 1,976g for daily sodium intake. Dong Gu Ji Pian causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Dong Gu Ji Pian is one of the possibilities. 8g is provided by Dong Gu Ji Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Gu Ji Pian leaves 242g carbohydrates for low-carb dieting. 1 serving of Dong Gu Ji Pian provides –g sugar for daily 75g sugar intake. 1 serving of Dong Gu Ji Pian leaves 75g sugar for daily intake threshold of sugar. Dong Gu Ji Pian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dong Gu Ji Pian 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Gu Ji Pian . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Dong Gu Ji Pian .
There are similar foods to the Dong Gu Ji Pian in terms of nutrition, daily intake amount, and calorie amount. These are 冬菇木耳蒸鸡, 冬菇蒸滑鸡, 冬菇鸡脚汤, 冬菇胡萝卜炖鸡, and 冬菇滑鸡煲仔饭.
The nutrients table of the Dong Gu Ji Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Gu Ji Pian |
Nutrient values for Dong Gu Ji Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
254 |
|
Carbs percentage |
13% |
|
Fat percentage |
65% |
|
Protein percentage |
22% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
324 mg |
|
Potassium |
226 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Dong Gu Ji Pian ?
The alternative foods for Dong Gu Ji Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Gu Ji Pian are listed below.
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Ji You Xiao Tang Cai is an alternative to Dong Gu Ji Pian because it has 254 calories, similar to Dong Gu Ji Pian . The Ji You Xiao Tang Cai has similar iron to Dong Gu Ji Pian , and less calcium than Dong Gu Ji Pian . The Ji You Xiao Tang Cai has less protein than Dong Gu Ji Pian . To learn more about Ji You Xiao Tang Cai , read related food calories, and a nutrition guide.
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Xiang Chang Tu Si is an alternative to Dong Gu Ji Pian because it has 254 calories, similar to Dong Gu Ji Pian . The Xiang Chang Tu Si has less iron than Dong Gu Ji Pian , and more calcium than Dong Gu Ji Pian . The Xiang Chang Tu Si has less protein than Dong Gu Ji Pian . To learn more about Xiang Chang Tu Si , read related food calories, and a nutrition guide.
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Bai Cai Shao Hai Mi is an alternative to Dong Gu Ji Pian because it has 254 calories, similar to Dong Gu Ji Pian . The Bai Cai Shao Hai Mi has more iron than Dong Gu Ji Pian , and more calcium than Dong Gu Ji Pian . The Bai Cai Shao Hai Mi has more protein than Dong Gu Ji Pian . To learn more about Bai Cai Shao Hai Mi , read related food calories, and a nutrition guide.