Bai Cai Shao Hai Mi is a Generic type of food with 100 g serving size that provides 254 calories. Bai Cai Shao Hai Mi has 67% carbohydrate, and 7% fat, 26% protein in 100 gram of Bai Cai Shao Hai Mi . Bai Cai Shao Hai Mi nutrient values are 46 g carbohydrate, 18 g protein, and 2 g fat. Bai Cai Shao Hai Mi has the vitamins A, and C within it. Bai Cai Shao Hai Mi has 0 % vitamin A and 199 % vitamin C. Bai Cai Shao Hai Mi has 1880 mg sodium, 1631 mg potassium, 168 mg cholesterol, and — g trans fat. Bai Cai Shao Hai Mi has 6 g dietary fiber, and — g sugar. 1 serving of Bai Cai Shao Hai Mi provides 68 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Cai Shao Hai Mi provides 254g of 2,000 cal by leaving 1,746 cal.
Bai Cai Shao Hai Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Shao Hai Mi provides 2g fat for total of 67g. After 1 serving of Bai Cai Shao Hai Mi , 65g is needed for heart health. Bai Cai Shao Hai Mi provides 1,880g for 2,300g by leaving 420g for daily sodium intake. Bai Cai Shao Hai Mi causes 168g for the threshold of 300g by leaving 132g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Shao Hai Mi is one of the possibilities. 46g is provided by Bai Cai Shao Hai Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Shao Hai Mi leaves 204g carbohydrates for low-carb dieting. 1 serving of Bai Cai Shao Hai Mi provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Shao Hai Mi leaves 75g sugar for daily intake threshold of sugar. Bai Cai Shao Hai Mi provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Bai Cai Shao Hai Mi 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Shao Hai Mi . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Bai Cai Shao Hai Mi .
There are similar foods to the Bai Cai Shao Hai Mi in terms of nutrition, daily intake amount, and calorie amount. These are 扒海米白菜, 肉烧白菜, 奶油烧白菜, 牛肉烧白菜粉丝, and 冬菇板栗烧白菜.
The nutrients table of the Bai Cai Shao Hai Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Shao Hai Mi |
Nutrient values for Bai Cai Shao Hai Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
254 |
|
Carbs percentage |
67% |
|
Fat percentage |
7% |
|
Protein percentage |
26% |
|
Carbs |
46 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
1880 mg |
|
Potassium |
1631 mg |
|
Cholesterol |
168 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
199 % |
|
Calcium |
76 % |
|
Iron |
68 % |
What are the alternative foods for Bai Cai Shao Hai Mi ?
The alternative foods for Bai Cai Shao Hai Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Shao Hai Mi are listed below.
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Ji You Xiao Tang Cai is an alternative to Bai Cai Shao Hai Mi because it has 254 calories, similar to Bai Cai Shao Hai Mi . The Ji You Xiao Tang Cai has less iron than Bai Cai Shao Hai Mi , and less calcium than Bai Cai Shao Hai Mi . The Ji You Xiao Tang Cai has less protein than Bai Cai Shao Hai Mi . To learn more about Ji You Xiao Tang Cai , read related food calories, and a nutrition guide.
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Xiang Chang Tu Si is an alternative to Bai Cai Shao Hai Mi because it has 254 calories, similar to Bai Cai Shao Hai Mi . The Xiang Chang Tu Si has less iron than Bai Cai Shao Hai Mi , and less calcium than Bai Cai Shao Hai Mi . The Xiang Chang Tu Si has less protein than Bai Cai Shao Hai Mi . To learn more about Xiang Chang Tu Si , read related food calories, and a nutrition guide.
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Dong Gu Ji Pian is an alternative to Bai Cai Shao Hai Mi because it has 254 calories, similar to Bai Cai Shao Hai Mi . The Dong Gu Ji Pian has less iron than Bai Cai Shao Hai Mi , and less calcium than Bai Cai Shao Hai Mi . The Dong Gu Ji Pian has less protein than Bai Cai Shao Hai Mi . To learn more about Dong Gu Ji Pian , read related food calories, and a nutrition guide.