FitzVogt – Espresso Cream Cheese Frosting is a FitzVogt type of food with 2 Tbsp serving size that provides 117 calories. FitzVogt – Espresso Cream Cheese Frosting has 67% carbohydrate, and 33% fat, 0% protein in 100 gram of FitzVogt – Espresso Cream Cheese Frosting. FitzVogt – Espresso Cream Cheese Frosting nutrient values are 18 g carbohydrate, 0 g protein, and 4 g fat. FitzVogt – Espresso Cream Cheese Frosting has the vitamins A, and C within it. FitzVogt – Espresso Cream Cheese Frosting has 2 % vitamin A and 0 % vitamin C. FitzVogt – Espresso Cream Cheese Frosting has 95 mg sodium, 62 mg potassium, 8 mg cholesterol, and — g trans fat. FitzVogt – Espresso Cream Cheese Frosting has 0 g dietary fiber, and 14 g sugar. 1 serving of FitzVogt – Espresso Cream Cheese Frosting provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. FitzVogt – Espresso Cream Cheese Frosting provides 117g of 2,000 cal by leaving 1,883 cal.
FitzVogt – Espresso Cream Cheese Frosting and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Espresso Cream Cheese Frosting provides 4g fat for total of 67g. After 1 serving of FitzVogt – Espresso Cream Cheese Frosting, 63g is needed for heart health. FitzVogt – Espresso Cream Cheese Frosting provides 95g for 2,300g by leaving 2,205g for daily sodium intake. FitzVogt – Espresso Cream Cheese Frosting causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Espresso Cream Cheese Frosting is one of the possibilities. 18g is provided by FitzVogt – Espresso Cream Cheese Frosting for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Espresso Cream Cheese Frosting leaves 232g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Espresso Cream Cheese Frosting provides 14g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Espresso Cream Cheese Frosting leaves 61g sugar for daily intake threshold of sugar. FitzVogt – Espresso Cream Cheese Frosting provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Espresso Cream Cheese Frosting 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Espresso Cream Cheese Frosting. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Espresso Cream Cheese Frosting.
There are similar foods to the FitzVogt – Espresso Cream Cheese Frosting in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese Frosting, Chocolate Cream Cheese Frosting, Almond Cream Cheese Frosting, Raspberry Cream Cheese Frosting, and Strawberry Cream Cheese Frosting.
The nutrients table of the FitzVogt – Espresso Cream Cheese Frosting with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Espresso Cream Cheese Frosting |
Nutrient values for FitzVogt – Espresso Cream Cheese Frosting |
|---|---|
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Serving size |
2 Tbsp |
|
Calories |
117 |
|
Carbs percentage |
67% |
|
Fat percentage |
33% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
95 mg |
|
Potassium |
62 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for FitzVogt – Espresso Cream Cheese Frosting?
The alternative foods for FitzVogt – Espresso Cream Cheese Frosting involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Espresso Cream Cheese Frosting are listed below.
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Aladdin Food – Espresso Cream Cheese Frosting is an alternative to FitzVogt – Espresso Cream Cheese Frosting because it has 117 calories, similar to FitzVogt – Espresso Cream Cheese Frosting. The Aladdin Food – Espresso Cream Cheese Frosting has similar iron to FitzVogt – Espresso Cream Cheese Frosting, and similar calcium to FitzVogt – Espresso Cream Cheese Frosting. The Aladdin Food – Espresso Cream Cheese Frosting has similar protein to FitzVogt – Espresso Cream Cheese Frosting. To learn more about Aladdin Food – Espresso Cream Cheese Frosting, read related food calories, and a nutrition guide.
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Aladdin Food – Cream Cheese Frosting is an alternative to FitzVogt – Espresso Cream Cheese Frosting because it has 117 calories, similar to FitzVogt – Espresso Cream Cheese Frosting. The Aladdin Food – Cream Cheese Frosting has similar iron to FitzVogt – Espresso Cream Cheese Frosting, and similar calcium to FitzVogt – Espresso Cream Cheese Frosting. The Aladdin Food – Cream Cheese Frosting has similar protein to FitzVogt – Espresso Cream Cheese Frosting. To learn more about Aladdin Food – Cream Cheese Frosting, read related food calories, and a nutrition guide.
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Ameriserve – Cream Cheese Frosting is an alternative to FitzVogt – Espresso Cream Cheese Frosting because it has 117 calories, similar to FitzVogt – Espresso Cream Cheese Frosting. The Ameriserve – Cream Cheese Frosting has similar iron to FitzVogt – Espresso Cream Cheese Frosting, and similar calcium to FitzVogt – Espresso Cream Cheese Frosting. The Ameriserve – Cream Cheese Frosting has similar protein to FitzVogt – Espresso Cream Cheese Frosting. To learn more about Ameriserve – Cream Cheese Frosting, read related food calories, and a nutrition guide.