UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 216 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip has 17% carbohydrate, and 67% fat, 17% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip nutrient values are 9 g carbohydrate, 9 g protein, and 16 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip has 14 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip has 522 mg sodium, 54 mg potassium, 31 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip provides 4 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip provides 216g of 2,000 cal by leaving 1,784 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip provides 16g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip, 51g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip provides 522g for 2,300g by leaving 1,778g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Artichoke Dip, Spinach, Mediterranean Deli Tortellini, Mediterranean Deli Falafel, and Mediterranean Deli Chicken Mediterranean.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip |
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Serving size |
4 oz |
|
Calories |
216 |
|
Carbs percentage |
17% |
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Fat percentage |
67% |
|
Protein percentage |
17% |
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Carbs |
9 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
|
Fat |
16 g |
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Saturated |
6 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
9 g |
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Sodium |
522 mg |
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Potassium |
54 mg |
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Cholesterol |
31 mg |
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Vitamin a |
14 % |
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Vitamin c |
4 % |
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Calcium |
24 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip because it has 216 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes, read related food calories, and a nutrition guide.
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Aladdin Food – Pasta Fresca Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip because it has 216 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip. The Aladdin Food – Pasta Fresca Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip. The Aladdin Food – Pasta Fresca Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip. To learn more about Aladdin Food – Pasta Fresca Salad, read related food calories, and a nutrition guide.