UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 216 calories. UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes has 42% carbohydrate, and 56% fat, 2% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes nutrient values are 22 g carbohydrate, 1 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes has 233 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes has 483 mg sodium, 294 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes has 2 g dietary fiber, and 9 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes provides 3 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes provides 216g of 2,000 cal by leaving 1,784 cal.
UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes provides 483g for 2,300g by leaving 1,817g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes is one of the possibilities. 22g is provided by UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes leaves 228g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes provides 9g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes leaves 66g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Horseradish Mashed Potatoes, Garlic Mashed Potatoes, Maple Mashed Sweet Potatoes, and Wasabi Mashed Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes |
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Serving size |
4 oz |
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Calories |
216 |
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Carbs percentage |
42% |
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Fat percentage |
56% |
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Protein percentage |
2% |
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Carbs |
22 g |
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Dietary fiber |
2 g |
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Sugar |
9 g |
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Fat |
13 g |
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Saturated |
6 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
483 mg |
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Potassium |
294 mg |
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Cholesterol |
0 mg |
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Vitamin a |
233 % |
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Vitamin c |
3 % |
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Calcium |
3 % |
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Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes because it has 216 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip has more iron than UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip has more protein than UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Artichoke Dip, read related food calories, and a nutrition guide.
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Aladdin Food – Pasta Fresca Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes because it has 216 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes. The Aladdin Food – Pasta Fresca Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes. The Aladdin Food – Pasta Fresca Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Coconut Mashed Sweet Potatoes. To learn more about Aladdin Food – Pasta Fresca Salad, read related food calories, and a nutrition guide.