Cypress Cafe – Ham on Sub Roll is a Cypress Cafe type of food with 1 sandwich serving size that provides 315 calories. Cypress Cafe – Ham on Sub Roll has 61% carbohydrate, and 11% fat, 29% protein in 100 gram of Cypress Cafe – Ham on Sub Roll. Cypress Cafe – Ham on Sub Roll nutrient values are 51 g carbohydrate, 24 g protein, and 4 g fat. Cypress Cafe – Ham on Sub Roll has the vitamins A, and C within it. Cypress Cafe – Ham on Sub Roll has 2 % vitamin A and 20 % vitamin C. Cypress Cafe – Ham on Sub Roll has 1881 mg sodium, 68 mg potassium, 53 mg cholesterol, and 0 g trans fat. Cypress Cafe – Ham on Sub Roll has 4 g dietary fiber, and 2 g sugar. 1 serving of Cypress Cafe – Ham on Sub Roll provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cypress Cafe – Ham on Sub Roll provides 315g of 2,000 cal by leaving 1,685 cal.
Cypress Cafe – Ham on Sub Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Ham on Sub Roll provides 4g fat for total of 67g. After 1 serving of Cypress Cafe – Ham on Sub Roll, 63g is needed for heart health. Cypress Cafe – Ham on Sub Roll provides 1,881g for 2,300g by leaving 419g for daily sodium intake. Cypress Cafe – Ham on Sub Roll causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Ham on Sub Roll is one of the possibilities. 51g is provided by Cypress Cafe – Ham on Sub Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Ham on Sub Roll leaves 199g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Ham on Sub Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Ham on Sub Roll leaves 73g sugar for daily intake threshold of sugar. Cypress Cafe – Ham on Sub Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Ham on Sub Roll 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Ham on Sub Roll. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Ham on Sub Roll.
There are similar foods to the Cypress Cafe – Ham on Sub Roll in terms of nutrition, daily intake amount, and calorie amount. These are Ham/Swiss/Sub, Ham on Wheat, Ham on Rye, Turkey on Sub, and Ham on White.
The nutrients table of the Cypress Cafe – Ham on Sub Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Ham on Sub Roll |
Nutrient values for Cypress Cafe – Ham on Sub Roll |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
315 |
|
Carbs percentage |
61% |
|
Fat percentage |
11% |
|
Protein percentage |
29% |
|
Carbs |
51 g |
|
Dietary fiber |
4 g |
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Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
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Sodium |
1881 mg |
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Potassium |
68 mg |
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Cholesterol |
53 mg |
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Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
22 % |
What are the alternative foods for Cypress Cafe – Ham on Sub Roll?
The alternative foods for Cypress Cafe – Ham on Sub Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – Ham on Sub Roll are listed below.
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Cypress Cafe – Grilled Cheese, Amer. is an alternative to Cypress Cafe – Ham on Sub Roll because it has 315 calories, similar to Cypress Cafe – Ham on Sub Roll. The Cypress Cafe – Grilled Cheese, Amer. has less iron than Cypress Cafe – Ham on Sub Roll, and more calcium than Cypress Cafe – Ham on Sub Roll. The Cypress Cafe – Grilled Cheese, Amer. has less protein than Cypress Cafe – Ham on Sub Roll. To learn more about Cypress Cafe – Grilled Cheese, Amer., read related food calories, and a nutrition guide.