Sunshine – Softmeal Bread is a Sunshine type of food with 2 slices serving size that provides 145 calories. Sunshine – Softmeal Bread has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Sunshine – Softmeal Bread. Sunshine – Softmeal Bread nutrient values are 27 g carbohydrate, 4 g protein, and 1 g fat. Sunshine – Softmeal Bread has the vitamins A, and C within it. Sunshine – Softmeal Bread has 0 % vitamin A and 0 % vitamin C. Sunshine – Softmeal Bread has 229 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunshine – Softmeal Bread has 2 g dietary fiber, and 0 g sugar. 1 serving of Sunshine – Softmeal Bread provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sunshine – Softmeal Bread provides 145g of 2,000 cal by leaving 1,855 cal.
Sunshine – Softmeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunshine – Softmeal Bread provides 1g fat for total of 67g. After 1 serving of Sunshine – Softmeal Bread, 66g is needed for heart health. Sunshine – Softmeal Bread provides 229g for 2,300g by leaving 2,071g for daily sodium intake. Sunshine – Softmeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunshine – Softmeal Bread is one of the possibilities. 27g is provided by Sunshine – Softmeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunshine – Softmeal Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of Sunshine – Softmeal Bread provides –g sugar for daily 75g sugar intake. 1 serving of Sunshine – Softmeal Bread leaves 75g sugar for daily intake threshold of sugar. Sunshine – Softmeal Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sunshine – Softmeal Bread 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunshine – Softmeal Bread. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Sunshine – Softmeal Bread.
There are similar foods to the Sunshine – Softmeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Softmeal Bread, Enriched Softmeal Bread, Softmeal, Garlic Bread – Softmeal, and Softmeal Bread.
The nutrients table of the Sunshine – Softmeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sunshine – Softmeal Bread |
Nutrient values for Sunshine – Softmeal Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
145 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
229 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
99 % |
|
Iron |
1 % |
What are the alternative foods for Sunshine – Softmeal Bread?
The alternative foods for Sunshine – Softmeal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sunshine – Softmeal Bread are listed below.
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Gardenia – Slim ‘n’ Fit Wheaten Bread is an alternative to Sunshine – Softmeal Bread because it has 145 calories, similar to Sunshine – Softmeal Bread. The Gardenia – Slim ‘n’ Fit Wheaten Bread has more iron than Sunshine – Softmeal Bread, and less calcium than Sunshine – Softmeal Bread. The Gardenia – Slim ‘n’ Fit Wheaten Bread has more protein than Sunshine – Softmeal Bread. To learn more about Gardenia – Slim ‘n’ Fit Wheaten Bread, read related food calories, and a nutrition guide.