La Brea Bakery – Turkey Avocado Sandwich is a La Brea Bakery type of food with 1 sandwich serving size that provides 680 calories. La Brea Bakery – Turkey Avocado Sandwich has 29% carbohydrate, and 51% fat, 20% protein in 100 gram of La Brea Bakery – Turkey Avocado Sandwich. La Brea Bakery – Turkey Avocado Sandwich nutrient values are 48 g carbohydrate, 34 g protein, and 38 g fat. La Brea Bakery – Turkey Avocado Sandwich has the vitamins A, and C within it. La Brea Bakery – Turkey Avocado Sandwich has 8 % vitamin A and 10 % vitamin C. La Brea Bakery – Turkey Avocado Sandwich has 810 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. La Brea Bakery – Turkey Avocado Sandwich has 6 g dietary fiber, and 1 g sugar. 1 serving of La Brea Bakery – Turkey Avocado Sandwich provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. La Brea Bakery – Turkey Avocado Sandwich provides 680g of 2,000 cal by leaving 1,320 cal.
La Brea Bakery – Turkey Avocado Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Brea Bakery – Turkey Avocado Sandwich provides 38g fat for total of 67g. After 1 serving of La Brea Bakery – Turkey Avocado Sandwich, 29g is needed for heart health. La Brea Bakery – Turkey Avocado Sandwich provides 810g for 2,300g by leaving 1,490g for daily sodium intake. La Brea Bakery – Turkey Avocado Sandwich causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with La Brea Bakery – Turkey Avocado Sandwich is one of the possibilities. 48g is provided by La Brea Bakery – Turkey Avocado Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Brea Bakery – Turkey Avocado Sandwich leaves 202g carbohydrates for low-carb dieting. 1 serving of La Brea Bakery – Turkey Avocado Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of La Brea Bakery – Turkey Avocado Sandwich leaves 74g sugar for daily intake threshold of sugar. La Brea Bakery – Turkey Avocado Sandwich provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of La Brea Bakery – Turkey Avocado Sandwich 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of La Brea Bakery – Turkey Avocado Sandwich. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of La Brea Bakery – Turkey Avocado Sandwich.
There are similar foods to the La Brea Bakery – Turkey Avocado Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Avocado Sanwhich, Turkey,bacon Provolone Sandwich, Grilled Chicken Sandwich, Telera Sandwich Roll, and French Sandwich Rolls.
The nutrients table of the La Brea Bakery – Turkey Avocado Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Brea Bakery – Turkey Avocado Sandwich |
Nutrient values for La Brea Bakery – Turkey Avocado Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
680 |
|
Carbs percentage |
29% |
|
Fat percentage |
51% |
|
Protein percentage |
20% |
|
Carbs |
48 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
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Fat |
38 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
25 % |
What are the alternative foods for La Brea Bakery – Turkey Avocado Sandwich?
The alternative foods for La Brea Bakery – Turkey Avocado Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Brea Bakery – Turkey Avocado Sandwich are listed below.
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Outtakes – Chicken Parmesan Panini is an alternative to La Brea Bakery – Turkey Avocado Sandwich because it has 680 calories, similar to La Brea Bakery – Turkey Avocado Sandwich. The Outtakes – Chicken Parmesan Panini has more iron than La Brea Bakery – Turkey Avocado Sandwich, and more calcium than La Brea Bakery – Turkey Avocado Sandwich. The Outtakes – Chicken Parmesan Panini has more protein than La Brea Bakery – Turkey Avocado Sandwich. To learn more about Outtakes – Chicken Parmesan Panini, read related food calories, and a nutrition guide.
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Steak ‘n Shake – Jalapeno Crunch Steakburger is an alternative to La Brea Bakery – Turkey Avocado Sandwich because it has 680 calories, similar to La Brea Bakery – Turkey Avocado Sandwich. The Steak ‘n Shake – Jalapeno Crunch Steakburger has less iron than La Brea Bakery – Turkey Avocado Sandwich, and more calcium than La Brea Bakery – Turkey Avocado Sandwich. The Steak ‘n Shake – Jalapeno Crunch Steakburger has less protein than La Brea Bakery – Turkey Avocado Sandwich. To learn more about Steak ‘n Shake – Jalapeno Crunch Steakburger, read related food calories, and a nutrition guide.
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Mcdonald’s – Steak, Egg and Cheese Bagel is an alternative to La Brea Bakery – Turkey Avocado Sandwich because it has 680 calories, similar to La Brea Bakery – Turkey Avocado Sandwich. The Mcdonald’s – Steak, Egg and Cheese Bagel has similar iron to La Brea Bakery – Turkey Avocado Sandwich, and more calcium than La Brea Bakery – Turkey Avocado Sandwich. The Mcdonald’s – Steak, Egg and Cheese Bagel has less protein than La Brea Bakery – Turkey Avocado Sandwich. To learn more about Mcdonald’s – Steak, Egg and Cheese Bagel, read related food calories, and a nutrition guide.