Mcdonald’s – Steak, Egg and Cheese Bagel is a Mcdonald’s type of food with 1 sandwich serving size that provides 680 calories. Mcdonald’s – Steak, Egg and Cheese Bagel has 34% carbohydrate, and 47% fat, 20% protein in 100 gram of Mcdonald’s – Steak, Egg and Cheese Bagel. Mcdonald’s – Steak, Egg and Cheese Bagel nutrient values are 57 g carbohydrate, 33 g protein, and 35 g fat. Mcdonald’s – Steak, Egg and Cheese Bagel has the vitamins A, and C within it. Mcdonald’s – Steak, Egg and Cheese Bagel has 20 % vitamin A and 4 % vitamin C. Mcdonald’s – Steak, Egg and Cheese Bagel has 1520 mg sodium, 0 mg potassium, 300 mg cholesterol, and 1 g trans fat. Mcdonald’s – Steak, Egg and Cheese Bagel has 3 g dietary fiber, and 7 g sugar. 1 serving of Mcdonald’s – Steak, Egg and Cheese Bagel provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Mcdonald’s – Steak, Egg and Cheese Bagel provides 680g of 2,000 cal by leaving 1,320 cal.
Mcdonald’s – Steak, Egg and Cheese Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Steak, Egg and Cheese Bagel provides 35g fat for total of 67g. After 1 serving of Mcdonald’s – Steak, Egg and Cheese Bagel, 32g is needed for heart health. Mcdonald’s – Steak, Egg and Cheese Bagel provides 1,520g for 2,300g by leaving 780g for daily sodium intake. Mcdonald’s – Steak, Egg and Cheese Bagel causes 300g for the threshold of 300g by leaving 0g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Steak, Egg and Cheese Bagel is one of the possibilities. 57g is provided by Mcdonald’s – Steak, Egg and Cheese Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Steak, Egg and Cheese Bagel leaves 193g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Steak, Egg and Cheese Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Steak, Egg and Cheese Bagel leaves 68g sugar for daily intake threshold of sugar. Mcdonald’s – Steak, Egg and Cheese Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Steak, Egg and Cheese Bagel 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Steak, Egg and Cheese Bagel. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Steak, Egg and Cheese Bagel.
There are similar foods to the Mcdonald’s – Steak, Egg and Cheese Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Steak, Egg and Cheese Bagel, Steak Egg and Cheese Bagel No Bagel, Steak Egg and Cheese Bagel (Cda), Egg and Cheese Bagel, and Steak,egg & Cheese Bagel.
The nutrients table of the Mcdonald’s – Steak, Egg and Cheese Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Steak, Egg and Cheese Bagel |
Nutrient values for Mcdonald’s – Steak, Egg and Cheese Bagel |
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Serving size |
1 sandwich |
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Calories |
680 |
|
Carbs percentage |
34% |
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Fat percentage |
47% |
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Protein percentage |
20% |
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Carbs |
57 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
35 g |
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Saturated |
13 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
1 g |
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Protein |
33 g |
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Sodium |
1520 mg |
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Potassium |
0 mg |
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Cholesterol |
300 mg |
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Vitamin a |
20 % |
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Vitamin c |
4 % |
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Calcium |
25 % |
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Iron |
25 % |
What are the alternative foods for Mcdonald’s – Steak, Egg and Cheese Bagel?
The alternative foods for Mcdonald’s – Steak, Egg and Cheese Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Steak, Egg and Cheese Bagel are listed below.
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Outtakes – Chicken Parmesan Panini is an alternative to Mcdonald’s – Steak, Egg and Cheese Bagel because it has 680 calories, similar to Mcdonald’s – Steak, Egg and Cheese Bagel. The Outtakes – Chicken Parmesan Panini has more iron than Mcdonald’s – Steak, Egg and Cheese Bagel, and more calcium than Mcdonald’s – Steak, Egg and Cheese Bagel. The Outtakes – Chicken Parmesan Panini has more protein than Mcdonald’s – Steak, Egg and Cheese Bagel. To learn more about Outtakes – Chicken Parmesan Panini, read related food calories, and a nutrition guide.
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Steak ‘n Shake – Jalapeno Crunch Steakburger is an alternative to Mcdonald’s – Steak, Egg and Cheese Bagel because it has 680 calories, similar to Mcdonald’s – Steak, Egg and Cheese Bagel. The Steak ‘n Shake – Jalapeno Crunch Steakburger has less iron than Mcdonald’s – Steak, Egg and Cheese Bagel, and less calcium than Mcdonald’s – Steak, Egg and Cheese Bagel. The Steak ‘n Shake – Jalapeno Crunch Steakburger has less protein than Mcdonald’s – Steak, Egg and Cheese Bagel. To learn more about Steak ‘n Shake – Jalapeno Crunch Steakburger, read related food calories, and a nutrition guide.
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La Brea Bakery – Turkey Avocado Sandwich is an alternative to Mcdonald’s – Steak, Egg and Cheese Bagel because it has 680 calories, similar to Mcdonald’s – Steak, Egg and Cheese Bagel. The La Brea Bakery – Turkey Avocado Sandwich has similar iron to Mcdonald’s – Steak, Egg and Cheese Bagel, and less calcium than Mcdonald’s – Steak, Egg and Cheese Bagel. The La Brea Bakery – Turkey Avocado Sandwich has more protein than Mcdonald’s – Steak, Egg and Cheese Bagel. To learn more about La Brea Bakery – Turkey Avocado Sandwich, read related food calories, and a nutrition guide.