Ben & Jerry’s – Ice Cream is a Ben & Jerry’s type of food with 0.5 cup serving size that provides 270 calories. Ben & Jerry’s – Ice Cream has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Ben & Jerry’s – Ice Cream. Ben & Jerry’s – Ice Cream nutrient values are 32 g carbohydrate, 4 g protein, and 13 g fat. Ben & Jerry’s – Ice Cream has the vitamins A, and C within it. Ben & Jerry’s – Ice Cream has 10 % vitamin A and 0 % vitamin C. Ben & Jerry’s – Ice Cream has 70 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Ben & Jerry’s – Ice Cream has 1 g dietary fiber, and 25 g sugar. 1 serving of Ben & Jerry’s – Ice Cream provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Ben & Jerry’s – Ice Cream provides 270g of 2,000 cal by leaving 1,730 cal.
Ben & Jerry’s – Ice Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ben & Jerry’s – Ice Cream provides 13g fat for total of 67g. After 1 serving of Ben & Jerry’s – Ice Cream, 54g is needed for heart health. Ben & Jerry’s – Ice Cream provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Ben & Jerry’s – Ice Cream causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Ben & Jerry’s – Ice Cream is one of the possibilities. 32g is provided by Ben & Jerry’s – Ice Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ben & Jerry’s – Ice Cream leaves 218g carbohydrates for low-carb dieting. 1 serving of Ben & Jerry’s – Ice Cream provides 25g sugar for daily 75g sugar intake. 1 serving of Ben & Jerry’s – Ice Cream leaves 50g sugar for daily intake threshold of sugar. Ben & Jerry’s – Ice Cream provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ben & Jerry’s – Ice Cream 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ben & Jerry’s – Ice Cream. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Ben & Jerry’s – Ice Cream.
There are similar foods to the Ben & Jerry’s – Ice Cream in terms of nutrition, daily intake amount, and calorie amount. These are Ice Cream, Ice Cream, Pistachio Ice Cream, Ice cream, and Chocolate Ice Cream.
The nutrients table of the Ben & Jerry’s – Ice Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ben & Jerry’s – Ice Cream |
Nutrient values for Ben & Jerry’s – Ice Cream |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
270 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
13 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Ben & Jerry’s – Ice Cream?
The alternative foods for Ben & Jerry’s – Ice Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ben & Jerry’s – Ice Cream are listed below.
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Ben & Jerry’s – Late Night Snack Ice Cream is an alternative to Ben & Jerry’s – Ice Cream because it has 270 calories, similar to Ben & Jerry’s – Ice Cream. The Ben & Jerry’s – Late Night Snack Ice Cream has less iron than Ben & Jerry’s – Ice Cream, and similar calcium to Ben & Jerry’s – Ice Cream. The Ben & Jerry’s – Late Night Snack Ice Cream has similar protein to Ben & Jerry’s – Ice Cream. To learn more about Ben & Jerry’s – Late Night Snack Ice Cream, read related food calories, and a nutrition guide.
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Ben & Jerry’s – Pistachio Ice Cream is an alternative to Ben & Jerry’s – Ice Cream because it has 270 calories, similar to Ben & Jerry’s – Ice Cream. The Ben & Jerry’s – Pistachio Ice Cream has less iron than Ben & Jerry’s – Ice Cream, and more calcium than Ben & Jerry’s – Ice Cream. The Ben & Jerry’s – Pistachio Ice Cream has more protein than Ben & Jerry’s – Ice Cream. To learn more about Ben & Jerry’s – Pistachio Ice Cream, read related food calories, and a nutrition guide.
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Trader Joe’s Gourmet Chicken Salad – Chicken Salad is an alternative to Ben & Jerry’s – Ice Cream because it has 270 calories, similar to Ben & Jerry’s – Ice Cream. The Trader Joe’s Gourmet Chicken Salad – Chicken Salad has less iron than Ben & Jerry’s – Ice Cream, and less calcium than Ben & Jerry’s – Ice Cream. The Trader Joe’s Gourmet Chicken Salad – Chicken Salad has more protein than Ben & Jerry’s – Ice Cream. To learn more about Trader Joe’s Gourmet Chicken Salad – Chicken Salad, read related food calories, and a nutrition guide.
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Ben and Jerry’s – Milk N Cookies is an alternative to Ben & Jerry’s – Ice Cream because it has 270 calories, similar to Ben & Jerry’s – Ice Cream. The Ben and Jerry’s – Milk N Cookies has less iron than Ben & Jerry’s – Ice Cream, and similar calcium to Ben & Jerry’s – Ice Cream. The Ben and Jerry’s – Milk N Cookies has similar protein to Ben & Jerry’s – Ice Cream. To learn more about Ben and Jerry’s – Milk N Cookies, read related food calories, and a nutrition guide.
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Ben & Jerry’s – Late Night Snack is an alternative to Ben & Jerry’s – Ice Cream because it has 270 calories, similar to Ben & Jerry’s – Ice Cream. The Ben & Jerry’s – Late Night Snack has less iron than Ben & Jerry’s – Ice Cream, and similar calcium to Ben & Jerry’s – Ice Cream. The Ben & Jerry’s – Late Night Snack has similar protein to Ben & Jerry’s – Ice Cream. To learn more about Ben & Jerry’s – Late Night Snack, read related food calories, and a nutrition guide.