Nature Box – Vanilla Macaroon Granola is a Nature Box type of food with 0.5 cup serving size that provides 260 calories. Nature Box – Vanilla Macaroon Granola has 59% carbohydrate, and 34% fat, 8% protein in 100 gram of Nature Box – Vanilla Macaroon Granola. Nature Box – Vanilla Macaroon Granola nutrient values are 39 g carbohydrate, 5 g protein, and 10 g fat. Nature Box – Vanilla Macaroon Granola has the vitamins A, and C within it. Nature Box – Vanilla Macaroon Granola has 0 % vitamin A and 2 % vitamin C. Nature Box – Vanilla Macaroon Granola has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Box – Vanilla Macaroon Granola has 4 g dietary fiber, and 13 g sugar. 1 serving of Nature Box – Vanilla Macaroon Granola provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature Box – Vanilla Macaroon Granola provides 260g of 2,000 cal by leaving 1,740 cal.
Nature Box – Vanilla Macaroon Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Box – Vanilla Macaroon Granola provides 10g fat for total of 67g. After 1 serving of Nature Box – Vanilla Macaroon Granola, 57g is needed for heart health. Nature Box – Vanilla Macaroon Granola provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Nature Box – Vanilla Macaroon Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Box – Vanilla Macaroon Granola is one of the possibilities. 39g is provided by Nature Box – Vanilla Macaroon Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Box – Vanilla Macaroon Granola leaves 211g carbohydrates for low-carb dieting. 1 serving of Nature Box – Vanilla Macaroon Granola provides 13g sugar for daily 75g sugar intake. 1 serving of Nature Box – Vanilla Macaroon Granola leaves 62g sugar for daily intake threshold of sugar. Nature Box – Vanilla Macaroon Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature Box – Vanilla Macaroon Granola 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Box – Vanilla Macaroon Granola. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Nature Box – Vanilla Macaroon Granola.
There are similar foods to the Nature Box – Vanilla Macaroon Granola in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Macaroon Granola, Cranberry Macaroon Granola, Cranberry Macaroon Granola, Cranberry Macaroon Granola – Nb, and Cherry Vanilla Granola.
The nutrients table of the Nature Box – Vanilla Macaroon Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Box – Vanilla Macaroon Granola |
Nutrient values for Nature Box – Vanilla Macaroon Granola |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
260 |
|
Carbs percentage |
59% |
|
Fat percentage |
34% |
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Protein percentage |
8% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
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Sugar |
13 g |
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Fat |
10 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
55 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
2 % |
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Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Nature Box – Vanilla Macaroon Granola?
The alternative foods for Nature Box – Vanilla Macaroon Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Box – Vanilla Macaroon Granola are listed below.
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Ben & Jerry’s – Strawberry Cheesecake is an alternative to Nature Box – Vanilla Macaroon Granola because it has 260 calories, similar to Nature Box – Vanilla Macaroon Granola. The Ben & Jerry’s – Strawberry Cheesecake has less iron than Nature Box – Vanilla Macaroon Granola, and more calcium than Nature Box – Vanilla Macaroon Granola. The Ben & Jerry’s – Strawberry Cheesecake has less protein than Nature Box – Vanilla Macaroon Granola. To learn more about Ben & Jerry’s – Strawberry Cheesecake, read related food calories, and a nutrition guide.
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Central market – Ginger Garlic Rice is an alternative to Nature Box – Vanilla Macaroon Granola because it has 260 calories, similar to Nature Box – Vanilla Macaroon Granola. The Central market – Ginger Garlic Rice has less iron than Nature Box – Vanilla Macaroon Granola, and more calcium than Nature Box – Vanilla Macaroon Granola. The Central market – Ginger Garlic Rice has less protein than Nature Box – Vanilla Macaroon Granola. To learn more about Central market – Ginger Garlic Rice, read related food calories, and a nutrition guide.
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Trader Joe’s – Golden Caramel Swirl Ice Cream is an alternative to Nature Box – Vanilla Macaroon Granola because it has 260 calories, similar to Nature Box – Vanilla Macaroon Granola. The Trader Joe’s – Golden Caramel Swirl Ice Cream has similar iron to Nature Box – Vanilla Macaroon Granola, and more calcium than Nature Box – Vanilla Macaroon Granola. The Trader Joe’s – Golden Caramel Swirl Ice Cream has less protein than Nature Box – Vanilla Macaroon Granola. To learn more about Trader Joe’s – Golden Caramel Swirl Ice Cream, read related food calories, and a nutrition guide.
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Ben & Jerry’s – That’s my Jam is an alternative to Nature Box – Vanilla Macaroon Granola because it has 260 calories, similar to Nature Box – Vanilla Macaroon Granola. The Ben & Jerry’s – That’s my Jam has more iron than Nature Box – Vanilla Macaroon Granola, and more calcium than Nature Box – Vanilla Macaroon Granola. The Ben & Jerry’s – That’s my Jam has less protein than Nature Box – Vanilla Macaroon Granola. To learn more about Ben & Jerry’s – That’s my Jam, read related food calories, and a nutrition guide.