Ben & Jerry’s – That’s my Jam is a Ben & Jerry’s type of food with 0.5 cup serving size that provides 260 calories. Ben & Jerry’s – That’s my Jam has 48% carbohydrate, and 46% fat, 6% protein in 100 gram of Ben & Jerry’s – That’s my Jam. Ben & Jerry’s – That’s my Jam nutrient values are 31 g carbohydrate, 4 g protein, and 13 g fat. Ben & Jerry’s – That’s my Jam has the vitamins A, and C within it. Ben & Jerry’s – That’s my Jam has 8 % vitamin A and 0 % vitamin C. Ben & Jerry’s – That’s my Jam has 45 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Ben & Jerry’s – That’s my Jam has 2 g dietary fiber, and 29 g sugar. 1 serving of Ben & Jerry’s – That’s my Jam provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Ben & Jerry’s – That’s my Jam provides 260g of 2,000 cal by leaving 1,740 cal.
Ben & Jerry’s – That’s my Jam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ben & Jerry’s – That’s my Jam provides 13g fat for total of 67g. After 1 serving of Ben & Jerry’s – That’s my Jam, 54g is needed for heart health. Ben & Jerry’s – That’s my Jam provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Ben & Jerry’s – That’s my Jam causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Ben & Jerry’s – That’s my Jam is one of the possibilities. 31g is provided by Ben & Jerry’s – That’s my Jam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ben & Jerry’s – That’s my Jam leaves 219g carbohydrates for low-carb dieting. 1 serving of Ben & Jerry’s – That’s my Jam provides 29g sugar for daily 75g sugar intake. 1 serving of Ben & Jerry’s – That’s my Jam leaves 46g sugar for daily intake threshold of sugar. Ben & Jerry’s – That’s my Jam provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ben & Jerry’s – That’s my Jam 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ben & Jerry’s – That’s my Jam. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ben & Jerry’s – That’s my Jam.
There are similar foods to the Ben & Jerry’s – That’s my Jam in terms of nutrition, daily intake amount, and calorie amount. These are That’s My Jam, That’s my Jam core, That’s My Jam Core Ice Cream, That’s My Jam Chocolate & Raspberry Ice Cream, and That’s My Jam.
The nutrients table of the Ben & Jerry’s – That’s my Jam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ben & Jerry’s – That’s my Jam |
Nutrient values for Ben & Jerry’s – That’s my Jam |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
260 |
|
Carbs percentage |
48% |
|
Fat percentage |
46% |
|
Protein percentage |
6% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
29 g |
|
Fat |
13 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Ben & Jerry’s – That’s my Jam?
The alternative foods for Ben & Jerry’s – That’s my Jam involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ben & Jerry’s – That’s my Jam are listed below.
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Ben & Jerry’s – Strawberry Cheesecake is an alternative to Ben & Jerry’s – That’s my Jam because it has 260 calories, similar to Ben & Jerry’s – That’s my Jam. The Ben & Jerry’s – Strawberry Cheesecake has less iron than Ben & Jerry’s – That’s my Jam, and similar calcium to Ben & Jerry’s – That’s my Jam. The Ben & Jerry’s – Strawberry Cheesecake has similar protein to Ben & Jerry’s – That’s my Jam. To learn more about Ben & Jerry’s – Strawberry Cheesecake, read related food calories, and a nutrition guide.
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Nature Box – Vanilla Macaroon Granola is an alternative to Ben & Jerry’s – That’s my Jam because it has 260 calories, similar to Ben & Jerry’s – That’s my Jam. The Nature Box – Vanilla Macaroon Granola has less iron than Ben & Jerry’s – That’s my Jam, and less calcium than Ben & Jerry’s – That’s my Jam. The Nature Box – Vanilla Macaroon Granola has more protein than Ben & Jerry’s – That’s my Jam. To learn more about Nature Box – Vanilla Macaroon Granola, read related food calories, and a nutrition guide.
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Central market – Ginger Garlic Rice is an alternative to Ben & Jerry’s – That’s my Jam because it has 260 calories, similar to Ben & Jerry’s – That’s my Jam. The Central market – Ginger Garlic Rice has less iron than Ben & Jerry’s – That’s my Jam, and less calcium than Ben & Jerry’s – That’s my Jam. The Central market – Ginger Garlic Rice has similar protein to Ben & Jerry’s – That’s my Jam. To learn more about Central market – Ginger Garlic Rice, read related food calories, and a nutrition guide.
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Trader Joe’s – Golden Caramel Swirl Ice Cream is an alternative to Ben & Jerry’s – That’s my Jam because it has 260 calories, similar to Ben & Jerry’s – That’s my Jam. The Trader Joe’s – Golden Caramel Swirl Ice Cream has less iron than Ben & Jerry’s – That’s my Jam, and similar calcium to Ben & Jerry’s – That’s my Jam. The Trader Joe’s – Golden Caramel Swirl Ice Cream has less protein than Ben & Jerry’s – That’s my Jam. To learn more about Trader Joe’s – Golden Caramel Swirl Ice Cream, read related food calories, and a nutrition guide.