Ben and Jerry’s – Milk N Cookies is a Ben and Jerry’s type of food with 0.5 cup serving size that provides 270 calories. Ben and Jerry’s – Milk N Cookies has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of Ben and Jerry’s – Milk N Cookies. Ben and Jerry’s – Milk N Cookies nutrient values are 30 g carbohydrate, 4 g protein, and 15 g fat. Ben and Jerry’s – Milk N Cookies has the vitamins A, and C within it. Ben and Jerry’s – Milk N Cookies has 10 % vitamin A and 0 % vitamin C. Ben and Jerry’s – Milk N Cookies has 105 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Ben and Jerry’s – Milk N Cookies has 1 g dietary fiber, and 23 g sugar. 1 serving of Ben and Jerry’s – Milk N Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Ben and Jerry’s – Milk N Cookies provides 270g of 2,000 cal by leaving 1,730 cal.
Ben and Jerry’s – Milk N Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ben and Jerry’s – Milk N Cookies provides 15g fat for total of 67g. After 1 serving of Ben and Jerry’s – Milk N Cookies, 52g is needed for heart health. Ben and Jerry’s – Milk N Cookies provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Ben and Jerry’s – Milk N Cookies causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Ben and Jerry’s – Milk N Cookies is one of the possibilities. 30g is provided by Ben and Jerry’s – Milk N Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ben and Jerry’s – Milk N Cookies leaves 220g carbohydrates for low-carb dieting. 1 serving of Ben and Jerry’s – Milk N Cookies provides 23g sugar for daily 75g sugar intake. 1 serving of Ben and Jerry’s – Milk N Cookies leaves 52g sugar for daily intake threshold of sugar. Ben and Jerry’s – Milk N Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ben and Jerry’s – Milk N Cookies 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ben and Jerry’s – Milk N Cookies. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Ben and Jerry’s – Milk N Cookies.
There are similar foods to the Ben and Jerry’s – Milk N Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Milk and Cookies (Grams), Milk and Cookies, Milk & Cookies – Corrected, “milk” & cookies, and Milk and cookies.
The nutrients table of the Ben and Jerry’s – Milk N Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ben and Jerry’s – Milk N Cookies |
Nutrient values for Ben and Jerry’s – Milk N Cookies |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
270 |
|
Carbs percentage |
44% |
|
Fat percentage |
50% |
|
Protein percentage |
6% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
23 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Ben and Jerry’s – Milk N Cookies?
The alternative foods for Ben and Jerry’s – Milk N Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ben and Jerry’s – Milk N Cookies are listed below.
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Ben & Jerry’s – Late Night Snack Ice Cream is an alternative to Ben and Jerry’s – Milk N Cookies because it has 270 calories, similar to Ben and Jerry’s – Milk N Cookies. The Ben & Jerry’s – Late Night Snack Ice Cream has less iron than Ben and Jerry’s – Milk N Cookies, and similar calcium to Ben and Jerry’s – Milk N Cookies. The Ben & Jerry’s – Late Night Snack Ice Cream has similar protein to Ben and Jerry’s – Milk N Cookies. To learn more about Ben & Jerry’s – Late Night Snack Ice Cream, read related food calories, and a nutrition guide.
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Ben & Jerry’s – Ice Cream is an alternative to Ben and Jerry’s – Milk N Cookies because it has 270 calories, similar to Ben and Jerry’s – Milk N Cookies. The Ben & Jerry’s – Ice Cream has more iron than Ben and Jerry’s – Milk N Cookies, and similar calcium to Ben and Jerry’s – Milk N Cookies. The Ben & Jerry’s – Ice Cream has similar protein to Ben and Jerry’s – Milk N Cookies. To learn more about Ben & Jerry’s – Ice Cream, read related food calories, and a nutrition guide.
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Ben & Jerry’s – Pistachio Ice Cream is an alternative to Ben and Jerry’s – Milk N Cookies because it has 270 calories, similar to Ben and Jerry’s – Milk N Cookies. The Ben & Jerry’s – Pistachio Ice Cream has similar iron to Ben and Jerry’s – Milk N Cookies, and more calcium than Ben and Jerry’s – Milk N Cookies. The Ben & Jerry’s – Pistachio Ice Cream has more protein than Ben and Jerry’s – Milk N Cookies. To learn more about Ben & Jerry’s – Pistachio Ice Cream, read related food calories, and a nutrition guide.
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Trader Joe’s Gourmet Chicken Salad – Chicken Salad is an alternative to Ben and Jerry’s – Milk N Cookies because it has 270 calories, similar to Ben and Jerry’s – Milk N Cookies. The Trader Joe’s Gourmet Chicken Salad – Chicken Salad has similar iron to Ben and Jerry’s – Milk N Cookies, and less calcium than Ben and Jerry’s – Milk N Cookies. The Trader Joe’s Gourmet Chicken Salad – Chicken Salad has more protein than Ben and Jerry’s – Milk N Cookies. To learn more about Trader Joe’s Gourmet Chicken Salad – Chicken Salad, read related food calories, and a nutrition guide.
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Ben & Jerry’s – Late Night Snack is an alternative to Ben and Jerry’s – Milk N Cookies because it has 270 calories, similar to Ben and Jerry’s – Milk N Cookies. The Ben & Jerry’s – Late Night Snack has less iron than Ben and Jerry’s – Milk N Cookies, and similar calcium to Ben and Jerry’s – Milk N Cookies. The Ben & Jerry’s – Late Night Snack has similar protein to Ben and Jerry’s – Milk N Cookies. To learn more about Ben & Jerry’s – Late Night Snack, read related food calories, and a nutrition guide.