Weight Watchers – Mini Pizzas (4) is a Weight Watchers type of food with 1 Tray serving size that provides 280 calories. Weight Watchers – Mini Pizzas (4) has 60% carbohydrate, and 23% fat, 17% protein in 100 gram of Weight Watchers – Mini Pizzas (4). Weight Watchers – Mini Pizzas (4) nutrient values are 42 g carbohydrate, 12 g protein, and 7 g fat. Weight Watchers – Mini Pizzas (4) has the vitamins A, and C within it. Weight Watchers – Mini Pizzas (4) has 4 % vitamin A and 0 % vitamin C. Weight Watchers – Mini Pizzas (4) has 460 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Weight Watchers – Mini Pizzas (4) has 6 g dietary fiber, and 6 g sugar. 1 serving of Weight Watchers – Mini Pizzas (4) provides 15 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Mini Pizzas (4) provides 280g of 2,000 cal by leaving 1,720 cal.
Weight Watchers – Mini Pizzas (4) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Mini Pizzas (4) provides 7g fat for total of 67g. After 1 serving of Weight Watchers – Mini Pizzas (4), 60g is needed for heart health. Weight Watchers – Mini Pizzas (4) provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Weight Watchers – Mini Pizzas (4) causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Mini Pizzas (4) is one of the possibilities. 42g is provided by Weight Watchers – Mini Pizzas (4) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Mini Pizzas (4) leaves 208g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Mini Pizzas (4) provides 6g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Mini Pizzas (4) leaves 69g sugar for daily intake threshold of sugar. Weight Watchers – Mini Pizzas (4) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Mini Pizzas (4) 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Mini Pizzas (4). Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Mini Pizzas (4).
There are similar foods to the Weight Watchers – Mini Pizzas (4) in terms of nutrition, daily intake amount, and calorie amount. These are Mini Pizzas (4), Vegetable Mini Pizzas, Tiny Pizzas, Tomato Mini Pizzas, and Mini-Meatloaf.
The nutrients table of the Weight Watchers – Mini Pizzas (4) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weight Watchers – Mini Pizzas (4) |
Nutrient values for Weight Watchers – Mini Pizzas (4) |
|---|---|
|
Serving size |
1 Tray |
|
Calories |
280 |
|
Carbs percentage |
60% |
|
Fat percentage |
23% |
|
Protein percentage |
17% |
|
Carbs |
42 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Weight Watchers – Mini Pizzas (4)?
The alternative foods for Weight Watchers – Mini Pizzas (4) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Mini Pizzas (4) are listed below.
-
Hormet Compleats – Salisbury Steak is an alternative to Weight Watchers – Mini Pizzas (4) because it has 280 calories, similar to Weight Watchers – Mini Pizzas (4). The Hormet Compleats – Salisbury Steak has less iron than Weight Watchers – Mini Pizzas (4), and less calcium than Weight Watchers – Mini Pizzas (4). The Hormet Compleats – Salisbury Steak has more protein than Weight Watchers – Mini Pizzas (4). To learn more about Hormet Compleats – Salisbury Steak, read related food calories, and a nutrition guide.
-
Tandoor Chef – Chicken Tandoori with Spinach is an alternative to Weight Watchers – Mini Pizzas (4) because it has 280 calories, similar to Weight Watchers – Mini Pizzas (4). The Tandoor Chef – Chicken Tandoori with Spinach has more iron than Weight Watchers – Mini Pizzas (4), and similar calcium to Weight Watchers – Mini Pizzas (4). The Tandoor Chef – Chicken Tandoori with Spinach has more protein than Weight Watchers – Mini Pizzas (4). To learn more about Tandoor Chef – Chicken Tandoori with Spinach, read related food calories, and a nutrition guide.
-
Weight Watchers Smart Ones – Pepperoni Pizza Minis is an alternative to Weight Watchers – Mini Pizzas (4) because it has 280 calories, similar to Weight Watchers – Mini Pizzas (4). The Weight Watchers Smart Ones – Pepperoni Pizza Minis has similar iron to Weight Watchers – Mini Pizzas (4), and similar calcium to Weight Watchers – Mini Pizzas (4). The Weight Watchers Smart Ones – Pepperoni Pizza Minis has similar protein to Weight Watchers – Mini Pizzas (4). To learn more about Weight Watchers Smart Ones – Pepperoni Pizza Minis, read related food calories, and a nutrition guide.
-
Hormel – Chicken Breast & Dressing is an alternative to Weight Watchers – Mini Pizzas (4) because it has 280 calories, similar to Weight Watchers – Mini Pizzas (4). The Hormel – Chicken Breast & Dressing has less iron than Weight Watchers – Mini Pizzas (4), and less calcium than Weight Watchers – Mini Pizzas (4). The Hormel – Chicken Breast & Dressing has more protein than Weight Watchers – Mini Pizzas (4). To learn more about Hormel – Chicken Breast & Dressing, read related food calories, and a nutrition guide.