Boston Pizza – Pesto Chicken Burger is a Boston Pizza type of food with 1 sandwich serving size that provides 540 calories. Boston Pizza – Pesto Chicken Burger has 36% carbohydrate, and 41% fat, 23% protein in 100 gram of Boston Pizza – Pesto Chicken Burger. Boston Pizza – Pesto Chicken Burger nutrient values are 50 g carbohydrate, 31 g protein, and 25 g fat. Boston Pizza – Pesto Chicken Burger has the vitamins A, and C within it. Boston Pizza – Pesto Chicken Burger has 25 % vitamin A and 20 % vitamin C. Boston Pizza – Pesto Chicken Burger has 1340 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Boston Pizza – Pesto Chicken Burger has 3 g dietary fiber, and 6 g sugar. 1 serving of Boston Pizza – Pesto Chicken Burger provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Boston Pizza – Pesto Chicken Burger provides 540g of 2,000 cal by leaving 1,460 cal.
Boston Pizza – Pesto Chicken Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boston Pizza – Pesto Chicken Burger provides 25g fat for total of 67g. After 1 serving of Boston Pizza – Pesto Chicken Burger, 42g is needed for heart health. Boston Pizza – Pesto Chicken Burger provides 1,340g for 2,300g by leaving 960g for daily sodium intake. Boston Pizza – Pesto Chicken Burger causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Boston Pizza – Pesto Chicken Burger is one of the possibilities. 50g is provided by Boston Pizza – Pesto Chicken Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boston Pizza – Pesto Chicken Burger leaves 200g carbohydrates for low-carb dieting. 1 serving of Boston Pizza – Pesto Chicken Burger provides 6g sugar for daily 75g sugar intake. 1 serving of Boston Pizza – Pesto Chicken Burger leaves 69g sugar for daily intake threshold of sugar. Boston Pizza – Pesto Chicken Burger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Boston Pizza – Pesto Chicken Burger 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Boston Pizza – Pesto Chicken Burger. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Boston Pizza – Pesto Chicken Burger.
There are similar foods to the Boston Pizza – Pesto Chicken Burger in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Chicken Burger, Pesto Chicken Burger, Pesto Chicken Burger – No Tomatoes, Pesto Chicken Bowtie, and Chicken Pesto Pasta.
The nutrients table of the Boston Pizza – Pesto Chicken Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boston Pizza – Pesto Chicken Burger |
Nutrient values for Boston Pizza – Pesto Chicken Burger |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
540 |
|
Carbs percentage |
36% |
|
Fat percentage |
41% |
|
Protein percentage |
23% |
|
Carbs |
50 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
25 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
20 % |
|
Calcium |
10 % |
|
Iron |
30 % |
What are the alternative foods for Boston Pizza – Pesto Chicken Burger?
The alternative foods for Boston Pizza – Pesto Chicken Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boston Pizza – Pesto Chicken Burger are listed below.
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Whataburger – Grilled Cheese is an alternative to Boston Pizza – Pesto Chicken Burger because it has 540 calories, similar to Boston Pizza – Pesto Chicken Burger. The Whataburger – Grilled Cheese has less iron than Boston Pizza – Pesto Chicken Burger, and more calcium than Boston Pizza – Pesto Chicken Burger. The Whataburger – Grilled Cheese has less protein than Boston Pizza – Pesto Chicken Burger. To learn more about Whataburger – Grilled Cheese, read related food calories, and a nutrition guide.
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Arby’s – Fish Sandwich is an alternative to Boston Pizza – Pesto Chicken Burger because it has 540 calories, similar to Boston Pizza – Pesto Chicken Burger. The Arby’s – Fish Sandwich has less iron than Boston Pizza – Pesto Chicken Burger, and less calcium than Boston Pizza – Pesto Chicken Burger. The Arby’s – Fish Sandwich has less protein than Boston Pizza – Pesto Chicken Burger. To learn more about Arby’s – Fish Sandwich, read related food calories, and a nutrition guide.