Arby’s – Fish Sandwich is a Arby’s type of food with 1 sandwich serving size that provides 540 calories. Arby’s – Fish Sandwich has 47% carbohydrate, and 38% fat, 15% protein in 100 gram of Arby’s – Fish Sandwich. Arby’s – Fish Sandwich nutrient values are 63 g carbohydrate, 20 g protein, and 23 g fat. Arby’s – Fish Sandwich has the vitamins A, and C within it. Arby’s – Fish Sandwich has 2 % vitamin A and 0 % vitamin C. Arby’s – Fish Sandwich has 960 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Arby’s – Fish Sandwich has 4 g dietary fiber, and 9 g sugar. 1 serving of Arby’s – Fish Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Arby’s – Fish Sandwich provides 540g of 2,000 cal by leaving 1,460 cal.
Arby’s – Fish Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Fish Sandwich provides 23g fat for total of 67g. After 1 serving of Arby’s – Fish Sandwich, 44g is needed for heart health. Arby’s – Fish Sandwich provides 960g for 2,300g by leaving 1,340g for daily sodium intake. Arby’s – Fish Sandwich causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Fish Sandwich is one of the possibilities. 63g is provided by Arby’s – Fish Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Fish Sandwich leaves 187g carbohydrates for low-carb dieting. 1 serving of Arby’s – Fish Sandwich provides 9g sugar for daily 75g sugar intake. 1 serving of Arby’s – Fish Sandwich leaves 66g sugar for daily intake threshold of sugar. Arby’s – Fish Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Arby’s – Fish Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Fish Sandwich. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Fish Sandwich.
There are similar foods to the Arby’s – Fish Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Fish Fillet Sandwich, Crispy Fish Sandwich, Classic Fish Sandwich Updated, Crispy Fish Sandwich (20220327), and Fish Sandwich (Only Fish and Bun).
The nutrients table of the Arby’s – Fish Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Fish Sandwich |
Nutrient values for Arby’s – Fish Sandwich |
|---|---|
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Serving size |
1 sandwich |
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Calories |
540 |
|
Carbs percentage |
47% |
|
Fat percentage |
38% |
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Protein percentage |
15% |
|
Carbs |
63 g |
|
Dietary fiber |
4 g |
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Sugar |
9 g |
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Fat |
23 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
20 g |
|
Sodium |
960 mg |
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Potassium |
0 mg |
|
Cholesterol |
40 mg |
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Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Arby’s – Fish Sandwich?
The alternative foods for Arby’s – Fish Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Fish Sandwich are listed below.
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Whataburger – Grilled Cheese is an alternative to Arby’s – Fish Sandwich because it has 540 calories, similar to Arby’s – Fish Sandwich. The Whataburger – Grilled Cheese has less iron than Arby’s – Fish Sandwich, and more calcium than Arby’s – Fish Sandwich. The Whataburger – Grilled Cheese has less protein than Arby’s – Fish Sandwich. To learn more about Whataburger – Grilled Cheese, read related food calories, and a nutrition guide.
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Boston Pizza – Pesto Chicken Burger is an alternative to Arby’s – Fish Sandwich because it has 540 calories, similar to Arby’s – Fish Sandwich. The Boston Pizza – Pesto Chicken Burger has more iron than Arby’s – Fish Sandwich, and more calcium than Arby’s – Fish Sandwich. The Boston Pizza – Pesto Chicken Burger has more protein than Arby’s – Fish Sandwich. To learn more about Boston Pizza – Pesto Chicken Burger, read related food calories, and a nutrition guide.