Jack In the Box – Hashbrown is a Jack In the Box type of food with 1 serving serving size that provides 187 calories. Jack In the Box – Hashbrown has 35% carbohydrate, and 61% fat, 4% protein in 100 gram of Jack In the Box – Hashbrown. Jack In the Box – Hashbrown nutrient values are 17 g carbohydrate, 2 g protein, and 13 g fat. Jack In the Box – Hashbrown has the vitamins A, and C within it. Jack In the Box – Hashbrown has 0 % vitamin A and 0 % vitamin C. Jack In the Box – Hashbrown has 347 mg sodium, 231 mg potassium, 1 mg cholesterol, and 0 g trans fat. Jack In the Box – Hashbrown has 2 g dietary fiber, and 0 g sugar. 1 serving of Jack In the Box – Hashbrown provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jack In the Box – Hashbrown provides 187g of 2,000 cal by leaving 1,813 cal.
Jack In the Box – Hashbrown and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Hashbrown provides 13g fat for total of 67g. After 1 serving of Jack In the Box – Hashbrown, 54g is needed for heart health. Jack In the Box – Hashbrown provides 347g for 2,300g by leaving 1,953g for daily sodium intake. Jack In the Box – Hashbrown causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Hashbrown is one of the possibilities. 17g is provided by Jack In the Box – Hashbrown for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Hashbrown leaves 233g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Hashbrown provides –g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Hashbrown leaves 75g sugar for daily intake threshold of sugar. Jack In the Box – Hashbrown provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Hashbrown 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Hashbrown. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Hashbrown.
There are similar foods to the Jack In the Box – Hashbrown in terms of nutrition, daily intake amount, and calorie amount. These are Hashbrown, Breakfast Hashbrown, Hashbrown Patty, Hashbrown Plank-corrected, and Cheese & Hashbrown Breakfast Burrito.
The nutrients table of the Jack In the Box – Hashbrown with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In the Box – Hashbrown |
Nutrient values for Jack In the Box – Hashbrown |
|---|---|
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Serving size |
1 serving |
|
Calories |
187 |
|
Carbs percentage |
35% |
|
Fat percentage |
61% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
347 mg |
|
Potassium |
231 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack In the Box – Hashbrown?
The alternative foods for Jack In the Box – Hashbrown involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In the Box – Hashbrown are listed below.
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orizin Bian Dang – Rou ziyagakorotsuke is an alternative to Jack In the Box – Hashbrown because it has 187 calories, similar to Jack In the Box – Hashbrown. The orizin Bian Dang – Rou ziyagakorotsuke has similar iron to Jack In the Box – Hashbrown, and similar calcium to Jack In the Box – Hashbrown. The orizin Bian Dang – Rou ziyagakorotsuke has more protein than Jack In the Box – Hashbrown. To learn more about orizin Bian Dang – Rou ziyagakorotsuke, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Hai Lao Tian udon is an alternative to Jack In the Box – Hashbrown because it has 187 calories, similar to Jack In the Box – Hashbrown. The Zhu Shi Hui She Jing Zun – Hai Lao Tian udon has similar iron to Jack In the Box – Hashbrown, and similar calcium to Jack In the Box – Hashbrown. The Zhu Shi Hui She Jing Zun – Hai Lao Tian udon has less protein than Jack In the Box – Hashbrown. To learn more about Zhu Shi Hui She Jing Zun – Hai Lao Tian udon, read related food calories, and a nutrition guide.
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sutekiJing – hausudoretsushingu is an alternative to Jack In the Box – Hashbrown because it has 187 calories, similar to Jack In the Box – Hashbrown. The sutekiJing – hausudoretsushingu has similar iron to Jack In the Box – Hashbrown, and similar calcium to Jack In the Box – Hashbrown. The sutekiJing – hausudoretsushingu has less protein than Jack In the Box – Hashbrown. To learn more about sutekiJing – hausudoretsushingu, read related food calories, and a nutrition guide.
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Zan Qi udon – Gui onigiri is an alternative to Jack In the Box – Hashbrown because it has 187 calories, similar to Jack In the Box – Hashbrown. The Zan Qi udon – Gui onigiri has similar iron to Jack In the Box – Hashbrown, and similar calcium to Jack In the Box – Hashbrown. The Zan Qi udon – Gui onigiri has more protein than Jack In the Box – Hashbrown. To learn more about Zan Qi udon – Gui onigiri, read related food calories, and a nutrition guide.
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Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) is an alternative to Jack In the Box – Hashbrown because it has 187 calories, similar to Jack In the Box – Hashbrown. The Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) has similar iron to Jack In the Box – Hashbrown, and similar calcium to Jack In the Box – Hashbrown. The Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) has more protein than Jack In the Box – Hashbrown. To learn more about Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi), read related food calories, and a nutrition guide.