The orizin Bian Dang – Rou ziyagakorotsuke Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

orizin Bian Dang – Rou ziyagakorotsuke is a orizin Bian Dang type of food with 1 serving serving size that provides 187 calories. orizin Bian Dang – Rou ziyagakorotsuke has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of orizin Bian Dang – Rou ziyagakorotsuke. orizin Bian Dang – Rou ziyagakorotsuke nutrient values are 22 g carbohydrate, 4 g protein, and — g fat. orizin Bian Dang – Rou ziyagakorotsuke has the vitamins A, and C within it. orizin Bian Dang – Rou ziyagakorotsuke has — % vitamin A and — % vitamin C. orizin Bian Dang – Rou ziyagakorotsuke has 283 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. orizin Bian Dang – Rou ziyagakorotsuke has — g dietary fiber, and — g sugar. 1 serving of orizin Bian Dang – Rou ziyagakorotsuke provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. orizin Bian Dang – Rou ziyagakorotsuke provides 187g of 2,000 cal by leaving 1,813 cal.

 

orizin Bian Dang – Rou ziyagakorotsuke and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. orizin Bian Dang – Rou ziyagakorotsuke provides –g fat for total of 67g. After 1 serving of orizin Bian Dang – Rou ziyagakorotsuke, 67g is needed for heart health. orizin Bian Dang – Rou ziyagakorotsuke provides 283g for 2,300g by leaving 2,017g for daily sodium intake. orizin Bian Dang – Rou ziyagakorotsuke causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with orizin Bian Dang – Rou ziyagakorotsuke is one of the possibilities. 22g is provided by orizin Bian Dang – Rou ziyagakorotsuke for the daily 250g carbohydrates intake for low-carb diet. 1 serving of orizin Bian Dang – Rou ziyagakorotsuke leaves 228g carbohydrates for low-carb dieting. 1 serving of orizin Bian Dang – Rou ziyagakorotsuke provides –g sugar for daily 75g sugar intake. 1 serving of orizin Bian Dang – Rou ziyagakorotsuke leaves 75g sugar for daily intake threshold of sugar. orizin Bian Dang – Rou ziyagakorotsuke provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of orizin Bian Dang – Rou ziyagakorotsuke 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of orizin Bian Dang – Rou ziyagakorotsuke. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of orizin Bian Dang – Rou ziyagakorotsuke.

 

There are similar foods to the orizin Bian Dang – Rou ziyagakorotsuke in terms of nutrition, daily intake amount, and calorie amount. These are 肉じゃがコロッケ, 肉じゃがコロッケ, 肉じゃがコロッケめんたい弁当, 肉じゃがコロッケめんたい弁当, and 肉じゃが.

 

The nutrients table of the orizin Bian Dang – Rou ziyagakorotsuke with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

orizin Bian Dang – Rou ziyagakorotsuke	Nutrient values for orizin Bian Dang – Rou ziyagakorotsuke
Serving size	1 serving
Calories	187
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	22 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	4 g
Sodium	283 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for orizin Bian Dang – Rou ziyagakorotsuke?

The alternative foods for orizin Bian Dang – Rou ziyagakorotsuke involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to orizin Bian Dang – Rou ziyagakorotsuke are listed below.

1. Jack In the Box – Hashbrown is an alternative to orizin Bian Dang – Rou ziyagakorotsuke because it has 187 calories, similar to orizin Bian Dang – Rou ziyagakorotsuke. The Jack In the Box – Hashbrown has similar iron to orizin Bian Dang – Rou ziyagakorotsuke, and similar calcium to orizin Bian Dang – Rou ziyagakorotsuke. The Jack In the Box – Hashbrown has less protein than orizin Bian Dang – Rou ziyagakorotsuke. To learn more about Jack In the Box – Hashbrown, read related food calories, and a nutrition guide.

2. Zhu Shi Hui She Jing Zun – Hai Lao Tian udon is an alternative to orizin Bian Dang – Rou ziyagakorotsuke because it has 187 calories, similar to orizin Bian Dang – Rou ziyagakorotsuke. The Zhu Shi Hui She Jing Zun – Hai Lao Tian udon has similar iron to orizin Bian Dang – Rou ziyagakorotsuke, and similar calcium to orizin Bian Dang – Rou ziyagakorotsuke. The Zhu Shi Hui She Jing Zun – Hai Lao Tian udon has less protein than orizin Bian Dang – Rou ziyagakorotsuke. To learn more about Zhu Shi Hui She Jing Zun – Hai Lao Tian udon, read related food calories, and a nutrition guide.

3. sutekiJing – hausudoretsushingu is an alternative to orizin Bian Dang – Rou ziyagakorotsuke because it has 187 calories, similar to orizin Bian Dang – Rou ziyagakorotsuke. The sutekiJing – hausudoretsushingu has similar iron to orizin Bian Dang – Rou ziyagakorotsuke, and similar calcium to orizin Bian Dang – Rou ziyagakorotsuke. The sutekiJing – hausudoretsushingu has less protein than orizin Bian Dang – Rou ziyagakorotsuke. To learn more about sutekiJing – hausudoretsushingu, read related food calories, and a nutrition guide.

4. Zan Qi udon – Gui onigiri is an alternative to orizin Bian Dang – Rou ziyagakorotsuke because it has 187 calories, similar to orizin Bian Dang – Rou ziyagakorotsuke. The Zan Qi udon – Gui onigiri has similar iron to orizin Bian Dang – Rou ziyagakorotsuke, and similar calcium to orizin Bian Dang – Rou ziyagakorotsuke. The Zan Qi udon – Gui onigiri has more protein than orizin Bian Dang – Rou ziyagakorotsuke. To learn more about Zan Qi udon – Gui onigiri, read related food calories, and a nutrition guide.

5. Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) is an alternative to orizin Bian Dang – Rou ziyagakorotsuke because it has 187 calories, similar to orizin Bian Dang – Rou ziyagakorotsuke. The Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) has similar iron to orizin Bian Dang – Rou ziyagakorotsuke, and similar calcium to orizin Bian Dang – Rou ziyagakorotsuke. The Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) has more protein than orizin Bian Dang – Rou ziyagakorotsuke. To learn more about Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi), read related food calories, and a nutrition guide.