Zan Qi udon – Gui onigiri is a Zan Qi udon type of food with 1 serving serving size that provides 187 calories. Zan Qi udon – Gui onigiri has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – Gui onigiri. Zan Qi udon – Gui onigiri nutrient values are 37 g carbohydrate, 5 g protein, and — g fat. Zan Qi udon – Gui onigiri has the vitamins A, and C within it. Zan Qi udon – Gui onigiri has — % vitamin A and — % vitamin C. Zan Qi udon – Gui onigiri has 601 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – Gui onigiri has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – Gui onigiri provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – Gui onigiri provides 187g of 2,000 cal by leaving 1,813 cal.
Zan Qi udon – Gui onigiri and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – Gui onigiri provides –g fat for total of 67g. After 1 serving of Zan Qi udon – Gui onigiri, 67g is needed for heart health. Zan Qi udon – Gui onigiri provides 601g for 2,300g by leaving 1,699g for daily sodium intake. Zan Qi udon – Gui onigiri causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zan Qi udon – Gui onigiri is one of the possibilities. 37g is provided by Zan Qi udon – Gui onigiri for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – Gui onigiri leaves 213g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – Gui onigiri provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – Gui onigiri leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – Gui onigiri provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zan Qi udon – Gui onigiri 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – Gui onigiri. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – Gui onigiri.
There are similar foods to the Zan Qi udon – Gui onigiri in terms of nutrition, daily intake amount, and calorie amount. These are 讃岐うどん, 辛子明太子おにぎり, 讃岐うどん, 讃岐うどん(半生), and 讃岐うどん 半生.
The nutrients table of the Zan Qi udon – Gui onigiri with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zan Qi udon – Gui onigiri |
Nutrient values for Zan Qi udon – Gui onigiri |
|---|---|
|
Serving size |
1 serving |
|
Calories |
187 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
37 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
601 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Zan Qi udon – Gui onigiri?
The alternative foods for Zan Qi udon – Gui onigiri involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – Gui onigiri are listed below.
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Jack In the Box – Hashbrown is an alternative to Zan Qi udon – Gui onigiri because it has 187 calories, similar to Zan Qi udon – Gui onigiri. The Jack In the Box – Hashbrown has similar iron to Zan Qi udon – Gui onigiri, and similar calcium to Zan Qi udon – Gui onigiri. The Jack In the Box – Hashbrown has less protein than Zan Qi udon – Gui onigiri. To learn more about Jack In the Box – Hashbrown, read related food calories, and a nutrition guide.
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orizin Bian Dang – Rou ziyagakorotsuke is an alternative to Zan Qi udon – Gui onigiri because it has 187 calories, similar to Zan Qi udon – Gui onigiri. The orizin Bian Dang – Rou ziyagakorotsuke has similar iron to Zan Qi udon – Gui onigiri, and similar calcium to Zan Qi udon – Gui onigiri. The orizin Bian Dang – Rou ziyagakorotsuke has less protein than Zan Qi udon – Gui onigiri. To learn more about orizin Bian Dang – Rou ziyagakorotsuke, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Hai Lao Tian udon is an alternative to Zan Qi udon – Gui onigiri because it has 187 calories, similar to Zan Qi udon – Gui onigiri. The Zhu Shi Hui She Jing Zun – Hai Lao Tian udon has similar iron to Zan Qi udon – Gui onigiri, and similar calcium to Zan Qi udon – Gui onigiri. The Zhu Shi Hui She Jing Zun – Hai Lao Tian udon has less protein than Zan Qi udon – Gui onigiri. To learn more about Zhu Shi Hui She Jing Zun – Hai Lao Tian udon, read related food calories, and a nutrition guide.
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sutekiJing – hausudoretsushingu is an alternative to Zan Qi udon – Gui onigiri because it has 187 calories, similar to Zan Qi udon – Gui onigiri. The sutekiJing – hausudoretsushingu has similar iron to Zan Qi udon – Gui onigiri, and similar calcium to Zan Qi udon – Gui onigiri. The sutekiJing – hausudoretsushingu has less protein than Zan Qi udon – Gui onigiri. To learn more about sutekiJing – hausudoretsushingu, read related food calories, and a nutrition guide.
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Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) is an alternative to Zan Qi udon – Gui onigiri because it has 187 calories, similar to Zan Qi udon – Gui onigiri. The Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) has similar iron to Zan Qi udon – Gui onigiri, and similar calcium to Zan Qi udon – Gui onigiri. The Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) has more protein than Zan Qi udon – Gui onigiri. To learn more about Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi), read related food calories, and a nutrition guide.