Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) is a Zhai Pei kutsuku wantsuusuri type of food with 1 serving serving size that provides 187 calories. Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi). Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) nutrient values are 19 g carbohydrate, 15 g protein, and — g fat. Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) has the vitamins A, and C within it. Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) has — % vitamin A and — % vitamin C. Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) has 444 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) has — g dietary fiber, and — g sugar. 1 serving of Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) provides 187g of 2,000 cal by leaving 1,813 cal.
Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) provides –g fat for total of 67g. After 1 serving of Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi), 67g is needed for heart health. Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) provides 444g for 2,300g by leaving 1,856g for daily sodium intake. Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) is one of the possibilities. 19g is provided by Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) leaves 231g carbohydrates for low-carb dieting. 1 serving of Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) provides –g sugar for daily 75g sugar intake. 1 serving of Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) leaves 75g sugar for daily intake threshold of sugar. Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi).
There are similar foods to the Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) in terms of nutrition, daily intake amount, and calorie amount. These are 普通食(夏) (おかずのみ), 普通食(冬) (おかずのみ), 普通食(春) (おかずのみ), 普通食(秋) (おかず＋ ごはん170g), and 牛焼肉 (おかずのみ).
The nutrients table of the Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) |
Nutrient values for Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) |
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Serving size |
1 serving |
|
Calories |
187 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
19 g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
444 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi)?
The alternative foods for Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) are listed below.
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Jack In the Box – Hashbrown is an alternative to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) because it has 187 calories, similar to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi). The Jack In the Box – Hashbrown has similar iron to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi), and similar calcium to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi). The Jack In the Box – Hashbrown has less protein than Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi). To learn more about Jack In the Box – Hashbrown, read related food calories, and a nutrition guide.
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orizin Bian Dang – Rou ziyagakorotsuke is an alternative to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) because it has 187 calories, similar to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi). The orizin Bian Dang – Rou ziyagakorotsuke has similar iron to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi), and similar calcium to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi). The orizin Bian Dang – Rou ziyagakorotsuke has less protein than Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi). To learn more about orizin Bian Dang – Rou ziyagakorotsuke, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Hai Lao Tian udon is an alternative to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) because it has 187 calories, similar to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi). The Zhu Shi Hui She Jing Zun – Hai Lao Tian udon has similar iron to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi), and similar calcium to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi). The Zhu Shi Hui She Jing Zun – Hai Lao Tian udon has less protein than Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi). To learn more about Zhu Shi Hui She Jing Zun – Hai Lao Tian udon, read related food calories, and a nutrition guide.
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sutekiJing – hausudoretsushingu is an alternative to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) because it has 187 calories, similar to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi). The sutekiJing – hausudoretsushingu has similar iron to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi), and similar calcium to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi). The sutekiJing – hausudoretsushingu has less protein than Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi). To learn more about sutekiJing – hausudoretsushingu, read related food calories, and a nutrition guide.
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Zan Qi udon – Gui onigiri is an alternative to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi) because it has 187 calories, similar to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi). The Zan Qi udon – Gui onigiri has similar iron to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi), and similar calcium to Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi). The Zan Qi udon – Gui onigiri has less protein than Zhai Pei kutsuku wantsuusuri – Pu Tong Shi (Qiu ) (okazunomi). To learn more about Zan Qi udon – Gui onigiri, read related food calories, and a nutrition guide.