Utz – Pretzel Popz is a Utz type of food with 1 oz serving size that provides 120 calories. Utz – Pretzel Popz has 78% carbohydrate, and 15% fat, 7% protein in 100 gram of Utz – Pretzel Popz. Utz – Pretzel Popz nutrient values are 23 g carbohydrate, 2 g protein, and 2 g fat. Utz – Pretzel Popz has the vitamins A, and C within it. Utz – Pretzel Popz has 0 % vitamin A and 2 % vitamin C. Utz – Pretzel Popz has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Utz – Pretzel Popz has 1 g dietary fiber, and 0 g sugar. 1 serving of Utz – Pretzel Popz provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Utz – Pretzel Popz provides 120g of 2,000 cal by leaving 1,880 cal.
Utz – Pretzel Popz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Utz – Pretzel Popz provides 2g fat for total of 67g. After 1 serving of Utz – Pretzel Popz, 65g is needed for heart health. Utz – Pretzel Popz provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Utz – Pretzel Popz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Utz – Pretzel Popz is one of the possibilities. 23g is provided by Utz – Pretzel Popz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Utz – Pretzel Popz leaves 227g carbohydrates for low-carb dieting. 1 serving of Utz – Pretzel Popz provides –g sugar for daily 75g sugar intake. 1 serving of Utz – Pretzel Popz leaves 75g sugar for daily intake threshold of sugar. Utz – Pretzel Popz provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Utz – Pretzel Popz 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Utz – Pretzel Popz. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Utz – Pretzel Popz.
There are similar foods to the Utz – Pretzel Popz in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Popz, Pretzel Popz, Pretzel Rods, Pretzel Wheels, and Pretzel Rods.
The nutrients table of the Utz – Pretzel Popz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Utz – Pretzel Popz |
Nutrient values for Utz – Pretzel Popz |
|---|---|
|
Serving size |
1 oz |
|
Calories |
120 |
|
Carbs percentage |
78% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Utz – Pretzel Popz?
The alternative foods for Utz – Pretzel Popz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Utz – Pretzel Popz are listed below.
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Truth Snacks – Animal Crackers is an alternative to Utz – Pretzel Popz because it has 120 calories, similar to Utz – Pretzel Popz. The Truth Snacks – Animal Crackers has more iron than Utz – Pretzel Popz, and similar calcium to Utz – Pretzel Popz. The Truth Snacks – Animal Crackers has more protein than Utz – Pretzel Popz. To learn more about Truth Snacks – Animal Crackers, read related food calories, and a nutrition guide.
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Trader Joe’s – 1000 Day Gouda Cheese is an alternative to Utz – Pretzel Popz because it has 120 calories, similar to Utz – Pretzel Popz. The Trader Joe’s – 1000 Day Gouda Cheese has less iron than Utz – Pretzel Popz, and more calcium than Utz – Pretzel Popz. The Trader Joe’s – 1000 Day Gouda Cheese has more protein than Utz – Pretzel Popz. To learn more about Trader Joe’s – 1000 Day Gouda Cheese, read related food calories, and a nutrition guide.
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Pretzel Twists – Pretzel is an alternative to Utz – Pretzel Popz because it has 120 calories, similar to Utz – Pretzel Popz. The Pretzel Twists – Pretzel has more iron than Utz – Pretzel Popz, and more calcium than Utz – Pretzel Popz. The Pretzel Twists – Pretzel has more protein than Utz – Pretzel Popz. To learn more about Pretzel Twists – Pretzel, read related food calories, and a nutrition guide.
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Chipins – Popcorn Chips is an alternative to Utz – Pretzel Popz because it has 120 calories, similar to Utz – Pretzel Popz. The Chipins – Popcorn Chips has similar iron to Utz – Pretzel Popz, and similar calcium to Utz – Pretzel Popz. The Chipins – Popcorn Chips has similar protein to Utz – Pretzel Popz. To learn more about Chipins – Popcorn Chips, read related food calories, and a nutrition guide.
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Trader Joe’s Organic – New Zealand Cheddar Cheese is an alternative to Utz – Pretzel Popz because it has 120 calories, similar to Utz – Pretzel Popz. The Trader Joe’s Organic – New Zealand Cheddar Cheese has less iron than Utz – Pretzel Popz, and more calcium than Utz – Pretzel Popz. The Trader Joe’s Organic – New Zealand Cheddar Cheese has more protein than Utz – Pretzel Popz. To learn more about Trader Joe’s Organic – New Zealand Cheddar Cheese, read related food calories, and a nutrition guide.