Outtakes – Southwest Tuna Salad Wrap is a Outtakes type of food with 1 sandwich serving size that provides 372 calories. Outtakes – Southwest Tuna Salad Wrap has 41% carbohydrate, and 30% fat, 30% protein in 100 gram of Outtakes – Southwest Tuna Salad Wrap. Outtakes – Southwest Tuna Salad Wrap nutrient values are 37 g carbohydrate, 27 g protein, and 12 g fat. Outtakes – Southwest Tuna Salad Wrap has the vitamins A, and C within it. Outtakes – Southwest Tuna Salad Wrap has 20 % vitamin A and 49 % vitamin C. Outtakes – Southwest Tuna Salad Wrap has 465 mg sodium, 626 mg potassium, 23 mg cholesterol, and 0 g trans fat. Outtakes – Southwest Tuna Salad Wrap has 5 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Southwest Tuna Salad Wrap provides 15 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Outtakes – Southwest Tuna Salad Wrap provides 372g of 2,000 cal by leaving 1,628 cal.
Outtakes – Southwest Tuna Salad Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Southwest Tuna Salad Wrap provides 12g fat for total of 67g. After 1 serving of Outtakes – Southwest Tuna Salad Wrap, 55g is needed for heart health. Outtakes – Southwest Tuna Salad Wrap provides 465g for 2,300g by leaving 1,835g for daily sodium intake. Outtakes – Southwest Tuna Salad Wrap causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Southwest Tuna Salad Wrap is one of the possibilities. 37g is provided by Outtakes – Southwest Tuna Salad Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Southwest Tuna Salad Wrap leaves 213g carbohydrates for low-carb dieting. 1 serving of Outtakes – Southwest Tuna Salad Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Southwest Tuna Salad Wrap leaves 72g sugar for daily intake threshold of sugar. Outtakes – Southwest Tuna Salad Wrap provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Southwest Tuna Salad Wrap 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Southwest Tuna Salad Wrap. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Southwest Tuna Salad Wrap.
There are similar foods to the Outtakes – Southwest Tuna Salad Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad, Wheat Wrap, Southwest Chicken Wrap, Southwest Turkey Salad, Lime Dill Tuna Salad Wrap, and Southwest Chicken Caesar Wrap.
The nutrients table of the Outtakes – Southwest Tuna Salad Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Southwest Tuna Salad Wrap |
Nutrient values for Outtakes – Southwest Tuna Salad Wrap |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
372 |
|
Carbs percentage |
41% |
|
Fat percentage |
30% |
|
Protein percentage |
30% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
465 mg |
|
Potassium |
626 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
49 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Outtakes – Southwest Tuna Salad Wrap?
The alternative foods for Outtakes – Southwest Tuna Salad Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Southwest Tuna Salad Wrap are listed below.
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Outtakes – Roast Beef Blue Cheese Panini is an alternative to Outtakes – Southwest Tuna Salad Wrap because it has 372 calories, similar to Outtakes – Southwest Tuna Salad Wrap. The Outtakes – Roast Beef Blue Cheese Panini has more iron than Outtakes – Southwest Tuna Salad Wrap, and more calcium than Outtakes – Southwest Tuna Salad Wrap. The Outtakes – Roast Beef Blue Cheese Panini has similar protein to Outtakes – Southwest Tuna Salad Wrap. To learn more about Outtakes – Roast Beef Blue Cheese Panini, read related food calories, and a nutrition guide.
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Outtakes – Roast Beef, Blue Cheese Panini is an alternative to Outtakes – Southwest Tuna Salad Wrap because it has 372 calories, similar to Outtakes – Southwest Tuna Salad Wrap. The Outtakes – Roast Beef, Blue Cheese Panini has more iron than Outtakes – Southwest Tuna Salad Wrap, and more calcium than Outtakes – Southwest Tuna Salad Wrap. The Outtakes – Roast Beef, Blue Cheese Panini has similar protein to Outtakes – Southwest Tuna Salad Wrap. To learn more about Outtakes – Roast Beef, Blue Cheese Panini, read related food calories, and a nutrition guide.