Outtakes – Roast Beef Blue Cheese Panini is a Outtakes type of food with 1 sandwich serving size that provides 372 calories. Outtakes – Roast Beef Blue Cheese Panini has 38% carbohydrate, and 32% fat, 30% protein in 100 gram of Outtakes – Roast Beef Blue Cheese Panini. Outtakes – Roast Beef Blue Cheese Panini nutrient values are 35 g carbohydrate, 27 g protein, and 13 g fat. Outtakes – Roast Beef Blue Cheese Panini has the vitamins A, and C within it. Outtakes – Roast Beef Blue Cheese Panini has 5 % vitamin A and 4 % vitamin C. Outtakes – Roast Beef Blue Cheese Panini has 1356 mg sodium, 457 mg potassium, 60 mg cholesterol, and 0 g trans fat. Outtakes – Roast Beef Blue Cheese Panini has 1 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Roast Beef Blue Cheese Panini provides 23 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. Outtakes – Roast Beef Blue Cheese Panini provides 372g of 2,000 cal by leaving 1,628 cal.
Outtakes – Roast Beef Blue Cheese Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roast Beef Blue Cheese Panini provides 13g fat for total of 67g. After 1 serving of Outtakes – Roast Beef Blue Cheese Panini, 54g is needed for heart health. Outtakes – Roast Beef Blue Cheese Panini provides 1,356g for 2,300g by leaving 944g for daily sodium intake. Outtakes – Roast Beef Blue Cheese Panini causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Roast Beef Blue Cheese Panini is one of the possibilities. 35g is provided by Outtakes – Roast Beef Blue Cheese Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roast Beef Blue Cheese Panini leaves 215g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roast Beef Blue Cheese Panini provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roast Beef Blue Cheese Panini leaves 72g sugar for daily intake threshold of sugar. Outtakes – Roast Beef Blue Cheese Panini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Roast Beef Blue Cheese Panini 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roast Beef Blue Cheese Panini. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roast Beef Blue Cheese Panini.
There are similar foods to the Outtakes – Roast Beef Blue Cheese Panini in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef, Blue Cheese Panini, Roast Beef Panini, Roast Beef, Blue Cheese, Onions, Roast Beef and Blue Cheese Wrap, and Roast Beef, Cheese Sandwich.
The nutrients table of the Outtakes – Roast Beef Blue Cheese Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Roast Beef Blue Cheese Panini |
Nutrient values for Outtakes – Roast Beef Blue Cheese Panini |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
372 |
|
Carbs percentage |
38% |
|
Fat percentage |
32% |
|
Protein percentage |
30% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1356 mg |
|
Potassium |
457 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
23 % |
What are the alternative foods for Outtakes – Roast Beef Blue Cheese Panini?
The alternative foods for Outtakes – Roast Beef Blue Cheese Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Roast Beef Blue Cheese Panini are listed below.
-
Outtakes – Roast Beef, Blue Cheese Panini is an alternative to Outtakes – Roast Beef Blue Cheese Panini because it has 372 calories, similar to Outtakes – Roast Beef Blue Cheese Panini. The Outtakes – Roast Beef, Blue Cheese Panini has similar iron to Outtakes – Roast Beef Blue Cheese Panini, and similar calcium to Outtakes – Roast Beef Blue Cheese Panini. The Outtakes – Roast Beef, Blue Cheese Panini has similar protein to Outtakes – Roast Beef Blue Cheese Panini. To learn more about Outtakes – Roast Beef, Blue Cheese Panini, read related food calories, and a nutrition guide.
-
Outtakes – Southwest Tuna Salad Wrap is an alternative to Outtakes – Roast Beef Blue Cheese Panini because it has 372 calories, similar to Outtakes – Roast Beef Blue Cheese Panini. The Outtakes – Southwest Tuna Salad Wrap has less iron than Outtakes – Roast Beef Blue Cheese Panini, and less calcium than Outtakes – Roast Beef Blue Cheese Panini. The Outtakes – Southwest Tuna Salad Wrap has similar protein to Outtakes – Roast Beef Blue Cheese Panini. To learn more about Outtakes – Southwest Tuna Salad Wrap, read related food calories, and a nutrition guide.