kuzukiri(yude) is a Generic type of food with 100 g serving size that provides 135 calories. kuzukiri(yude) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of kuzukiri(yude). kuzukiri(yude) nutrient values are 33 g carbohydrate, 0 g protein, and 0 g fat. kuzukiri(yude) has the vitamins A, and C within it. kuzukiri(yude) has 0 % vitamin A and 0 % vitamin C. kuzukiri(yude) has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and — g trans fat. kuzukiri(yude) has 0 g dietary fiber, and — g sugar. 1 serving of kuzukiri(yude) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kuzukiri(yude) provides 135g of 2,000 cal by leaving 1,865 cal.
kuzukiri(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kuzukiri(yude) provides –g fat for total of 67g. After 1 serving of kuzukiri(yude), 67g is needed for heart health. kuzukiri(yude) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. kuzukiri(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kuzukiri(yude) is one of the possibilities. 33g is provided by kuzukiri(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kuzukiri(yude) leaves 217g carbohydrates for low-carb dieting. 1 serving of kuzukiri(yude) provides –g sugar for daily 75g sugar intake. 1 serving of kuzukiri(yude) leaves 75g sugar for daily intake threshold of sugar. kuzukiri(yude) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kuzukiri(yude) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kuzukiri(yude). Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of kuzukiri(yude).
There are similar foods to the kuzukiri(yude) in terms of nutrition, daily intake amount, and calorie amount. These are くずきり, くずきり, くずきり, くずきり, and くずきり.
The nutrients table of the kuzukiri(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kuzukiri(yude) |
Nutrient values for kuzukiri(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
135 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for kuzukiri(yude)?
The alternative foods for kuzukiri(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kuzukiri(yude) are listed below.
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Yan Mai Niu Nai Bu Ding is an alternative to kuzukiri(yude) because it has 135 calories, similar to kuzukiri(yude). The Yan Mai Niu Nai Bu Ding has more iron than kuzukiri(yude), and more calcium than kuzukiri(yude). The Yan Mai Niu Nai Bu Ding has more protein than kuzukiri(yude). To learn more about Yan Mai Niu Nai Bu Ding , read related food calories, and a nutrition guide.
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edamame(Sheng ) is an alternative to kuzukiri(yude) because it has 135 calories, similar to kuzukiri(yude). The edamame(Sheng ) has more iron than kuzukiri(yude), and more calcium than kuzukiri(yude). The edamame(Sheng ) has more protein than kuzukiri(yude). To learn more about edamame(Sheng ), read related food calories, and a nutrition guide.
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Mashu roots – Raw (Alaska Native) is an alternative to kuzukiri(yude) because it has 135 calories, similar to kuzukiri(yude). The Mashu roots – Raw (Alaska Native) has less iron than kuzukiri(yude), and similar calcium to kuzukiri(yude). The Mashu roots – Raw (Alaska Native) has more protein than kuzukiri(yude). To learn more about Mashu roots – Raw (Alaska Native), read related food calories, and a nutrition guide.
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Zhu Du Shou Rou Hou Po Tang is an alternative to kuzukiri(yude) because it has 135 calories, similar to kuzukiri(yude). The Zhu Du Shou Rou Hou Po Tang has more iron than kuzukiri(yude), and more calcium than kuzukiri(yude). The Zhu Du Shou Rou Hou Po Tang has more protein than kuzukiri(yude). To learn more about Zhu Du Shou Rou Hou Po Tang , read related food calories, and a nutrition guide.
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mogaiWei Fu keFou Jie is an alternative to kuzukiri(yude) because it has 135 calories, similar to kuzukiri(yude). The mogaiWei Fu keFou Jie has more iron than kuzukiri(yude), and more calcium than kuzukiri(yude). The mogaiWei Fu keFou Jie has more protein than kuzukiri(yude). To learn more about mogaiWei Fu keFou Jie , read related food calories, and a nutrition guide.