edamame(Sheng ) is a Generic type of food with 100 g serving size that provides 135 calories. edamame(Sheng ) has 25% carbohydrate, and 42% fat, 34% protein in 100 gram of edamame(Sheng ). edamame(Sheng ) nutrient values are 8 g carbohydrate, 11 g protein, and 6 g fat. edamame(Sheng ) has the vitamins A, and C within it. edamame(Sheng ) has 0 % vitamin A and 45 % vitamin C. edamame(Sheng ) has 1 mg sodium, 590 mg potassium, 0 mg cholesterol, and — g trans fat. edamame(Sheng ) has 5 g dietary fiber, and — g sugar. 1 serving of edamame(Sheng ) provides 15 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. edamame(Sheng ) provides 135g of 2,000 cal by leaving 1,865 cal.
edamame(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. edamame(Sheng ) provides 6g fat for total of 67g. After 1 serving of edamame(Sheng ), 61g is needed for heart health. edamame(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. edamame(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with edamame(Sheng ) is one of the possibilities. 8g is provided by edamame(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of edamame(Sheng ) leaves 242g carbohydrates for low-carb dieting. 1 serving of edamame(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of edamame(Sheng ) leaves 75g sugar for daily intake threshold of sugar. edamame(Sheng ) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of edamame(Sheng ) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of edamame(Sheng ). Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of edamame(Sheng ).
There are similar foods to the edamame(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are えだまめ(冷凍), えだまめ, えだまめ天, and えだまめ天ぷら.
The nutrients table of the edamame(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
edamame(Sheng ) |
Nutrient values for edamame(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
135 |
|
Carbs percentage |
25% |
|
Fat percentage |
42% |
|
Protein percentage |
34% |
|
Carbs |
8 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
1 mg |
|
Potassium |
590 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
5 % |
|
Iron |
15 % |
What are the alternative foods for edamame(Sheng )?
The alternative foods for edamame(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to edamame(Sheng ) are listed below.
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Yan Mai Niu Nai Bu Ding is an alternative to edamame(Sheng ) because it has 135 calories, similar to edamame(Sheng ). The Yan Mai Niu Nai Bu Ding has less iron than edamame(Sheng ), and more calcium than edamame(Sheng ). The Yan Mai Niu Nai Bu Ding has less protein than edamame(Sheng ). To learn more about Yan Mai Niu Nai Bu Ding , read related food calories, and a nutrition guide.
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Mashu roots – Raw (Alaska Native) is an alternative to edamame(Sheng ) because it has 135 calories, similar to edamame(Sheng ). The Mashu roots – Raw (Alaska Native) has less iron than edamame(Sheng ), and less calcium than edamame(Sheng ). The Mashu roots – Raw (Alaska Native) has less protein than edamame(Sheng ). To learn more about Mashu roots – Raw (Alaska Native), read related food calories, and a nutrition guide.
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Zhu Du Shou Rou Hou Po Tang is an alternative to edamame(Sheng ) because it has 135 calories, similar to edamame(Sheng ). The Zhu Du Shou Rou Hou Po Tang has less iron than edamame(Sheng ), and less calcium than edamame(Sheng ). The Zhu Du Shou Rou Hou Po Tang has more protein than edamame(Sheng ). To learn more about Zhu Du Shou Rou Hou Po Tang , read related food calories, and a nutrition guide.
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mogaiWei Fu keFou Jie is an alternative to edamame(Sheng ) because it has 135 calories, similar to edamame(Sheng ). The mogaiWei Fu keFou Jie has more iron than edamame(Sheng ), and more calcium than edamame(Sheng ). The mogaiWei Fu keFou Jie has more protein than edamame(Sheng ). To learn more about mogaiWei Fu keFou Jie , read related food calories, and a nutrition guide.
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Jian Jiao Ji Dan is an alternative to edamame(Sheng ) because it has 135 calories, similar to edamame(Sheng ). The Jian Jiao Ji Dan has less iron than edamame(Sheng ), and less calcium than edamame(Sheng ). The Jian Jiao Ji Dan has less protein than edamame(Sheng ). To learn more about Jian Jiao Ji Dan , read related food calories, and a nutrition guide.