Jian Jiao Ji Dan is a Generic type of food with 100 g serving size that provides 135 calories. Jian Jiao Ji Dan has 9% carbohydrate, and 69% fat, 22% protein in 100 gram of Jian Jiao Ji Dan . Jian Jiao Ji Dan nutrient values are 3 g carbohydrate, 7 g protein, and 10 g fat. Jian Jiao Ji Dan has the vitamins A, and C within it. Jian Jiao Ji Dan has 2 % vitamin A and 25 % vitamin C. Jian Jiao Ji Dan has 501 mg sodium, 128 mg potassium, 333 mg cholesterol, and — g trans fat. Jian Jiao Ji Dan has 0 g dietary fiber, and — g sugar. 1 serving of Jian Jiao Ji Dan provides 7 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Jian Jiao Ji Dan provides 135g of 2,000 cal by leaving 1,865 cal.
Jian Jiao Ji Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao Ji Dan provides 10g fat for total of 67g. After 1 serving of Jian Jiao Ji Dan , 57g is needed for heart health. Jian Jiao Ji Dan provides 501g for 2,300g by leaving 1,799g for daily sodium intake. Jian Jiao Ji Dan causes 333g for the threshold of 300g by leaving -33g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao Ji Dan is one of the possibilities. 3g is provided by Jian Jiao Ji Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao Ji Dan leaves 247g carbohydrates for low-carb dieting. 1 serving of Jian Jiao Ji Dan provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao Ji Dan leaves 75g sugar for daily intake threshold of sugar. Jian Jiao Ji Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jian Jiao Ji Dan 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao Ji Dan . Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Jiao Ji Dan .
There are similar foods to the Jian Jiao Ji Dan in terms of nutrition, daily intake amount, and calorie amount. These are 虎皮尖椒, 尖椒土豆片, 尖椒肉丝, 尖椒大肠, and 尖椒回锅肉.
The nutrients table of the Jian Jiao Ji Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Jiao Ji Dan |
Nutrient values for Jian Jiao Ji Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
135 |
|
Carbs percentage |
9% |
|
Fat percentage |
69% |
|
Protein percentage |
22% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
501 mg |
|
Potassium |
128 mg |
|
Cholesterol |
333 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
25 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Jian Jiao Ji Dan ?
The alternative foods for Jian Jiao Ji Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao Ji Dan are listed below.
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Yan Mai Niu Nai Bu Ding is an alternative to Jian Jiao Ji Dan because it has 135 calories, similar to Jian Jiao Ji Dan . The Yan Mai Niu Nai Bu Ding has less iron than Jian Jiao Ji Dan , and more calcium than Jian Jiao Ji Dan . The Yan Mai Niu Nai Bu Ding has less protein than Jian Jiao Ji Dan . To learn more about Yan Mai Niu Nai Bu Ding , read related food calories, and a nutrition guide.
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edamame(Sheng ) is an alternative to Jian Jiao Ji Dan because it has 135 calories, similar to Jian Jiao Ji Dan . The edamame(Sheng ) has more iron than Jian Jiao Ji Dan , and more calcium than Jian Jiao Ji Dan . The edamame(Sheng ) has more protein than Jian Jiao Ji Dan . To learn more about edamame(Sheng ), read related food calories, and a nutrition guide.
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Mashu roots – Raw (Alaska Native) is an alternative to Jian Jiao Ji Dan because it has 135 calories, similar to Jian Jiao Ji Dan . The Mashu roots – Raw (Alaska Native) has less iron than Jian Jiao Ji Dan , and less calcium than Jian Jiao Ji Dan . The Mashu roots – Raw (Alaska Native) has less protein than Jian Jiao Ji Dan . To learn more about Mashu roots – Raw (Alaska Native), read related food calories, and a nutrition guide.
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Zhu Du Shou Rou Hou Po Tang is an alternative to Jian Jiao Ji Dan because it has 135 calories, similar to Jian Jiao Ji Dan . The Zhu Du Shou Rou Hou Po Tang has more iron than Jian Jiao Ji Dan , and less calcium than Jian Jiao Ji Dan . The Zhu Du Shou Rou Hou Po Tang has more protein than Jian Jiao Ji Dan . To learn more about Zhu Du Shou Rou Hou Po Tang , read related food calories, and a nutrition guide.
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mogaiWei Fu keFou Jie is an alternative to Jian Jiao Ji Dan because it has 135 calories, similar to Jian Jiao Ji Dan . The mogaiWei Fu keFou Jie has more iron than Jian Jiao Ji Dan , and more calcium than Jian Jiao Ji Dan . The mogaiWei Fu keFou Jie has more protein than Jian Jiao Ji Dan . To learn more about mogaiWei Fu keFou Jie , read related food calories, and a nutrition guide.