kiyuuri(Sheng ) is a Generic type of food with 100 g serving size that provides 14 calories. kiyuuri(Sheng ) has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of kiyuuri(Sheng ). kiyuuri(Sheng ) nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. kiyuuri(Sheng ) has the vitamins A, and C within it. kiyuuri(Sheng ) has 0 % vitamin A and 23 % vitamin C. kiyuuri(Sheng ) has 1 mg sodium, 200 mg potassium, 0 mg cholesterol, and — g trans fat. kiyuuri(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of kiyuuri(Sheng ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kiyuuri(Sheng ) provides 14g of 2,000 cal by leaving 1,986 cal.
kiyuuri(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kiyuuri(Sheng ) provides –g fat for total of 67g. After 1 serving of kiyuuri(Sheng ), 67g is needed for heart health. kiyuuri(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. kiyuuri(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kiyuuri(Sheng ) is one of the possibilities. 3g is provided by kiyuuri(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kiyuuri(Sheng ) leaves 247g carbohydrates for low-carb dieting. 1 serving of kiyuuri(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of kiyuuri(Sheng ) leaves 75g sugar for daily intake threshold of sugar. kiyuuri(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of kiyuuri(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kiyuuri(Sheng ). Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of kiyuuri(Sheng ).
There are similar foods to the kiyuuri(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are きゅうり, きゅうり – 生, きゅうりの漬物, きゅうり（キュウリ）, and 旨辛きゅうり.
The nutrients table of the kiyuuri(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kiyuuri(Sheng ) |
Nutrient values for kiyuuri(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
14 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for kiyuuri(Sheng )?
The alternative foods for kiyuuri(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kiyuuri(Sheng ) are listed below.
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Pao Huang Gua is an alternative to kiyuuri(Sheng ) because it has 14 calories, similar to kiyuuri(Sheng ). The Pao Huang Gua has more iron than kiyuuri(Sheng ), and similar calcium to kiyuuri(Sheng ). The Pao Huang Gua has less protein than kiyuuri(Sheng ). To learn more about Pao Huang Gua , read related food calories, and a nutrition guide.
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Qie Zi (Bai Pi ,Chang ) is an alternative to kiyuuri(Sheng ) because it has 14 calories, similar to kiyuuri(Sheng ). The Qie Zi (Bai Pi ,Chang ) has more iron than kiyuuri(Sheng ), and less calcium than kiyuuri(Sheng ). The Qie Zi (Bai Pi ,Chang ) has similar protein to kiyuuri(Sheng ). To learn more about Qie Zi (Bai Pi ,Chang ), read related food calories, and a nutrition guide.
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Wu Yi Pao Cai is an alternative to kiyuuri(Sheng ) because it has 14 calories, similar to kiyuuri(Sheng ). The Wu Yi Pao Cai has more iron than kiyuuri(Sheng ), and more calcium than kiyuuri(Sheng ). The Wu Yi Pao Cai has similar protein to kiyuuri(Sheng ). To learn more about Wu Yi Pao Cai , read related food calories, and a nutrition guide.
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udo(Shui sarashi) is an alternative to kiyuuri(Sheng ) because it has 14 calories, similar to kiyuuri(Sheng ). The udo(Shui sarashi) has less iron than kiyuuri(Sheng ), and less calcium than kiyuuri(Sheng ). The udo(Shui sarashi) has less protein than kiyuuri(Sheng ). To learn more about udo(Shui sarashi), read related food calories, and a nutrition guide.
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Ruan Li is an alternative to kiyuuri(Sheng ) because it has 14 calories, similar to kiyuuri(Sheng ). The Ruan Li has more iron than kiyuuri(Sheng ), and similar calcium to kiyuuri(Sheng ). The Ruan Li has less protein than kiyuuri(Sheng ). To learn more about Ruan Li , read related food calories, and a nutrition guide.