Co-Op – Pitta Bread is a Co-Op type of food with 1 pitta serving size that provides 145 calories. Co-Op – Pitta Bread has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Co-Op – Pitta Bread. Co-Op – Pitta Bread nutrient values are 29 g carbohydrate, 5 g protein, and 0 g fat. Co-Op – Pitta Bread has the vitamins A, and C within it. Co-Op – Pitta Bread has 0 % vitamin A and 0 % vitamin C. Co-Op – Pitta Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Co-Op – Pitta Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Co-Op – Pitta Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Co-Op – Pitta Bread provides 145g of 2,000 cal by leaving 1,855 cal.
Co-Op – Pitta Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Co-Op – Pitta Bread provides –g fat for total of 67g. After 1 serving of Co-Op – Pitta Bread, 67g is needed for heart health. Co-Op – Pitta Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Co-Op – Pitta Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Co-Op – Pitta Bread is one of the possibilities. 29g is provided by Co-Op – Pitta Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Co-Op – Pitta Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Co-Op – Pitta Bread provides –g sugar for daily 75g sugar intake. 1 serving of Co-Op – Pitta Bread leaves 75g sugar for daily intake threshold of sugar. Co-Op – Pitta Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Co-Op – Pitta Bread 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Co-Op – Pitta Bread. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Co-Op – Pitta Bread.
There are similar foods to the Co-Op – Pitta Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Pitta Bread, White Pitta Bread, Plain Pitta Bread, pitta, and Wholemeal Pitta.
The nutrients table of the Co-Op – Pitta Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Co-Op – Pitta Bread |
Nutrient values for Co-Op – Pitta Bread |
|---|---|
|
Serving size |
1 pitta |
|
Calories |
145 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Co-Op – Pitta Bread?
The alternative foods for Co-Op – Pitta Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Co-Op – Pitta Bread are listed below.
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Asda – Pitta Bread is an alternative to Co-Op – Pitta Bread because it has 145 calories, similar to Co-Op – Pitta Bread. The Asda – Pitta Bread has similar iron to Co-Op – Pitta Bread, and similar calcium to Co-Op – Pitta Bread. The Asda – Pitta Bread has similar protein to Co-Op – Pitta Bread. To learn more about Asda – Pitta Bread, read related food calories, and a nutrition guide.
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Asda – Wholemeal Pitta is an alternative to Co-Op – Pitta Bread because it has 145 calories, similar to Co-Op – Pitta Bread. The Asda – Wholemeal Pitta has similar iron to Co-Op – Pitta Bread, and similar calcium to Co-Op – Pitta Bread. The Asda – Wholemeal Pitta has similar protein to Co-Op – Pitta Bread. To learn more about Asda – Wholemeal Pitta, read related food calories, and a nutrition guide.