Fountain of Health – Hummus is a Fountain of Health type of food with 2 tablespoons serving size that provides 70 calories. Fountain of Health – Hummus has 31% carbohydrate, and 58% fat, 10% protein in 100 gram of Fountain of Health – Hummus. Fountain of Health – Hummus nutrient values are 6 g carbohydrate, 2 g protein, and 5 g fat. Fountain of Health – Hummus has the vitamins A, and C within it. Fountain of Health – Hummus has 0 % vitamin A and 0 % vitamin C. Fountain of Health – Hummus has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fountain of Health – Hummus has 1 g dietary fiber, and 1 g sugar. 1 serving of Fountain of Health – Hummus provides 4 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Fountain of Health – Hummus provides 70g of 2,000 cal by leaving 1,930 cal.
Fountain of Health – Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fountain of Health – Hummus provides 5g fat for total of 67g. After 1 serving of Fountain of Health – Hummus, 62g is needed for heart health. Fountain of Health – Hummus provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Fountain of Health – Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fountain of Health – Hummus is one of the possibilities. 6g is provided by Fountain of Health – Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fountain of Health – Hummus leaves 244g carbohydrates for low-carb dieting. 1 serving of Fountain of Health – Hummus provides 1g sugar for daily 75g sugar intake. 1 serving of Fountain of Health – Hummus leaves 74g sugar for daily intake threshold of sugar. Fountain of Health – Hummus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fountain of Health – Hummus 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fountain of Health – Hummus. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Fountain of Health – Hummus.
There are similar foods to the Fountain of Health – Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Hummus, Hummus Traditional, Hummus, Traditional, Hummus Traditional, and traditional hummus.
The nutrients table of the Fountain of Health – Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fountain of Health – Hummus |
Nutrient values for Fountain of Health – Hummus |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
70 |
|
Carbs percentage |
31% |
|
Fat percentage |
58% |
|
Protein percentage |
10% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Fountain of Health – Hummus?
The alternative foods for Fountain of Health – Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fountain of Health – Hummus are listed below.
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Hendricksons – Sweet Vinegar & Olive Oil is an alternative to Fountain of Health – Hummus because it has 70 calories, similar to Fountain of Health – Hummus. The Hendricksons – Sweet Vinegar & Olive Oil has less iron than Fountain of Health – Hummus, and less calcium than Fountain of Health – Hummus. The Hendricksons – Sweet Vinegar & Olive Oil has less protein than Fountain of Health – Hummus. To learn more about Hendricksons – Sweet Vinegar & Olive Oil, read related food calories, and a nutrition guide.
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Ken’s – Lite Caesar Dressing is an alternative to Fountain of Health – Hummus because it has 70 calories, similar to Fountain of Health – Hummus. The Ken’s – Lite Caesar Dressing has less iron than Fountain of Health – Hummus, and similar calcium to Fountain of Health – Hummus. The Ken’s – Lite Caesar Dressing has less protein than Fountain of Health – Hummus. To learn more about Ken’s – Lite Caesar Dressing, read related food calories, and a nutrition guide.
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Hendrickson’s – Sweet Vinegar and Olive Oil Dressing is an alternative to Fountain of Health – Hummus because it has 70 calories, similar to Fountain of Health – Hummus. The Hendrickson’s – Sweet Vinegar and Olive Oil Dressing has less iron than Fountain of Health – Hummus, and less calcium than Fountain of Health – Hummus. The Hendrickson’s – Sweet Vinegar and Olive Oil Dressing has less protein than Fountain of Health – Hummus. To learn more about Hendrickson’s – Sweet Vinegar and Olive Oil Dressing, read related food calories, and a nutrition guide.
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Hummus Whole Foods – Original Hummus is an alternative to Fountain of Health – Hummus because it has 70 calories, similar to Fountain of Health – Hummus. The Hummus Whole Foods – Original Hummus has similar iron to Fountain of Health – Hummus, and similar calcium to Fountain of Health – Hummus. The Hummus Whole Foods – Original Hummus has similar protein to Fountain of Health – Hummus. To learn more about Hummus Whole Foods – Original Hummus, read related food calories, and a nutrition guide.
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Maggi – White Queso Dip is an alternative to Fountain of Health – Hummus because it has 70 calories, similar to Fountain of Health – Hummus. The Maggi – White Queso Dip has less iron than Fountain of Health – Hummus, and more calcium than Fountain of Health – Hummus. The Maggi – White Queso Dip has more protein than Fountain of Health – Hummus. To learn more about Maggi – White Queso Dip, read related food calories, and a nutrition guide.