Sadia – Coconut Water is a Sadia type of food with 8 oz serving size that provides 50 calories. Sadia – Coconut Water has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Sadia – Coconut Water. Sadia – Coconut Water nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. Sadia – Coconut Water has the vitamins A, and C within it. Sadia – Coconut Water has 0 % vitamin A and 0 % vitamin C. Sadia – Coconut Water has 66 mg sodium, 293 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sadia – Coconut Water has 0 g dietary fiber, and 11 g sugar. 1 serving of Sadia – Coconut Water provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sadia – Coconut Water provides 50g of 2,000 cal by leaving 1,950 cal.
Sadia – Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sadia – Coconut Water provides –g fat for total of 67g. After 1 serving of Sadia – Coconut Water, 67g is needed for heart health. Sadia – Coconut Water provides 66g for 2,300g by leaving 2,234g for daily sodium intake. Sadia – Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sadia – Coconut Water is one of the possibilities. 12g is provided by Sadia – Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sadia – Coconut Water leaves 238g carbohydrates for low-carb dieting. 1 serving of Sadia – Coconut Water provides 11g sugar for daily 75g sugar intake. 1 serving of Sadia – Coconut Water leaves 64g sugar for daily intake threshold of sugar. Sadia – Coconut Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sadia – Coconut Water 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sadia – Coconut Water. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Sadia – Coconut Water.
There are similar foods to the Sadia – Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Water, Coconut Water, Coconut Water, Coconut Water, and Coconut Water.
The nutrients table of the Sadia – Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sadia – Coconut Water |
Nutrient values for Sadia – Coconut Water |
|---|---|
|
Serving size |
8 oz |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
66 mg |
|
Potassium |
293 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Sadia – Coconut Water?
The alternative foods for Sadia – Coconut Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sadia – Coconut Water are listed below.
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V8 – V Fusion is an alternative to Sadia – Coconut Water because it has 50 calories, similar to Sadia – Coconut Water. The V8 – V Fusion has similar iron to Sadia – Coconut Water, and similar calcium to Sadia – Coconut Water. The V8 – V Fusion has similar protein to Sadia – Coconut Water. To learn more about V8 – V Fusion, read related food calories, and a nutrition guide.
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Lipton – 100% Natural Green Tea is an alternative to Sadia – Coconut Water because it has 50 calories, similar to Sadia – Coconut Water. The Lipton – 100% Natural Green Tea has less iron than Sadia – Coconut Water, and less calcium than Sadia – Coconut Water. The Lipton – 100% Natural Green Tea has similar protein to Sadia – Coconut Water. To learn more about Lipton – 100% Natural Green Tea, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Roasted Garden Vegetable Soup is an alternative to Sadia – Coconut Water because it has 50 calories, similar to Sadia – Coconut Water. The Sodexo (Campus, Healthcare) – Roasted Garden Vegetable Soup has similar iron to Sadia – Coconut Water, and more calcium than Sadia – Coconut Water. The Sodexo (Campus, Healthcare) – Roasted Garden Vegetable Soup has more protein than Sadia – Coconut Water. To learn more about Sodexo (Campus, Healthcare) – Roasted Garden Vegetable Soup, read related food calories, and a nutrition guide.
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V8 Juice Light – Strawberry Bannana is an alternative to Sadia – Coconut Water because it has 50 calories, similar to Sadia – Coconut Water. The V8 Juice Light – Strawberry Bannana has similar iron to Sadia – Coconut Water, and similar calcium to Sadia – Coconut Water. The V8 Juice Light – Strawberry Bannana has similar protein to Sadia – Coconut Water. To learn more about V8 Juice Light – Strawberry Bannana, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Roasted Garden Vegetable Soup is an alternative to Sadia – Coconut Water because it has 50 calories, similar to Sadia – Coconut Water. The Sodexo Healthcare – Roasted Garden Vegetable Soup has similar iron to Sadia – Coconut Water, and more calcium than Sadia – Coconut Water. The Sodexo Healthcare – Roasted Garden Vegetable Soup has more protein than Sadia – Coconut Water. To learn more about Sodexo Healthcare – Roasted Garden Vegetable Soup, read related food calories, and a nutrition guide.