Birds Eye Voila – Shrimp Scampi is a Birds Eye Voila type of food with 1 cup cooked serving size that provides 190 calories. Birds Eye Voila – Shrimp Scampi has 67% carbohydrate, and 10% fat, 24% protein in 100 gram of Birds Eye Voila – Shrimp Scampi. Birds Eye Voila – Shrimp Scampi nutrient values are 31 g carbohydrate, 11 g protein, and 2 g fat. Birds Eye Voila – Shrimp Scampi has the vitamins A, and C within it. Birds Eye Voila – Shrimp Scampi has 20 % vitamin A and 25 % vitamin C. Birds Eye Voila – Shrimp Scampi has 540 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Birds Eye Voila – Shrimp Scampi has 4 g dietary fiber, and 4 g sugar. 1 serving of Birds Eye Voila – Shrimp Scampi provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Birds Eye Voila – Shrimp Scampi provides 190g of 2,000 cal by leaving 1,810 cal.
Birds Eye Voila – Shrimp Scampi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye Voila – Shrimp Scampi provides 2g fat for total of 67g. After 1 serving of Birds Eye Voila – Shrimp Scampi, 65g is needed for heart health. Birds Eye Voila – Shrimp Scampi provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Birds Eye Voila – Shrimp Scampi causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye Voila – Shrimp Scampi is one of the possibilities. 31g is provided by Birds Eye Voila – Shrimp Scampi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye Voila – Shrimp Scampi leaves 219g carbohydrates for low-carb dieting. 1 serving of Birds Eye Voila – Shrimp Scampi provides 4g sugar for daily 75g sugar intake. 1 serving of Birds Eye Voila – Shrimp Scampi leaves 71g sugar for daily intake threshold of sugar. Birds Eye Voila – Shrimp Scampi provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Birds Eye Voila – Shrimp Scampi 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye Voila – Shrimp Scampi. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Birds Eye Voila – Shrimp Scampi.
There are similar foods to the Birds Eye Voila – Shrimp Scampi in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Scampi, Voila Shrimp Scampi, Shrimp Scampi, Voila! – Shrimp Scampi (container), and Voila! Shrimp Scampi Feb 2016.
The nutrients table of the Birds Eye Voila – Shrimp Scampi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Birds Eye Voila – Shrimp Scampi |
Nutrient values for Birds Eye Voila – Shrimp Scampi |
|---|---|
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Serving size |
1 cup cooked |
|
Calories |
190 |
|
Carbs percentage |
67% |
|
Fat percentage |
10% |
|
Protein percentage |
24% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Birds Eye Voila – Shrimp Scampi?
The alternative foods for Birds Eye Voila – Shrimp Scampi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Birds Eye Voila – Shrimp Scampi are listed below.
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Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas is an alternative to Birds Eye Voila – Shrimp Scampi because it has 190 calories, similar to Birds Eye Voila – Shrimp Scampi. The Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas has less iron than Birds Eye Voila – Shrimp Scampi, and less calcium than Birds Eye Voila – Shrimp Scampi. The Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas has less protein than Birds Eye Voila – Shrimp Scampi. To learn more about Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas, read related food calories, and a nutrition guide.
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Minute Rice – Premium White Rice is an alternative to Birds Eye Voila – Shrimp Scampi because it has 190 calories, similar to Birds Eye Voila – Shrimp Scampi. The Minute Rice – Premium White Rice has similar iron to Birds Eye Voila – Shrimp Scampi, and less calcium than Birds Eye Voila – Shrimp Scampi. The Minute Rice – Premium White Rice has less protein than Birds Eye Voila – Shrimp Scampi. To learn more about Minute Rice – Premium White Rice, read related food calories, and a nutrition guide.