Minute Rice – Premium White Rice is a Minute Rice type of food with 1 cup cooked serving size that provides 190 calories. Minute Rice – Premium White Rice has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Minute Rice – Premium White Rice. Minute Rice – Premium White Rice nutrient values are 41 g carbohydrate, 5 g protein, and 0 g fat. Minute Rice – Premium White Rice has the vitamins A, and C within it. Minute Rice – Premium White Rice has 0 % vitamin A and 0 % vitamin C. Minute Rice – Premium White Rice has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Minute Rice – Premium White Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Minute Rice – Premium White Rice provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Minute Rice – Premium White Rice provides 190g of 2,000 cal by leaving 1,810 cal.
Minute Rice – Premium White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Minute Rice – Premium White Rice provides –g fat for total of 67g. After 1 serving of Minute Rice – Premium White Rice, 67g is needed for heart health. Minute Rice – Premium White Rice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Minute Rice – Premium White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Minute Rice – Premium White Rice is one of the possibilities. 41g is provided by Minute Rice – Premium White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Minute Rice – Premium White Rice leaves 209g carbohydrates for low-carb dieting. 1 serving of Minute Rice – Premium White Rice provides –g sugar for daily 75g sugar intake. 1 serving of Minute Rice – Premium White Rice leaves 75g sugar for daily intake threshold of sugar. Minute Rice – Premium White Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Minute Rice – Premium White Rice 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Minute Rice – Premium White Rice. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Minute Rice – Premium White Rice.
There are similar foods to the Minute Rice – Premium White Rice in terms of nutrition, daily intake amount, and calorie amount. These are Premium White Rice, Premium Long White Rice, Premium Rice, premium rice, and Minute Rice – White.
The nutrients table of the Minute Rice – Premium White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Minute Rice – Premium White Rice |
Nutrient values for Minute Rice – Premium White Rice |
|---|---|
|
Serving size |
1 cup cooked |
|
Calories |
190 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Minute Rice – Premium White Rice?
The alternative foods for Minute Rice – Premium White Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Minute Rice – Premium White Rice are listed below.
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Birds Eye Voila – Shrimp Scampi is an alternative to Minute Rice – Premium White Rice because it has 190 calories, similar to Minute Rice – Premium White Rice. The Birds Eye Voila – Shrimp Scampi has similar iron to Minute Rice – Premium White Rice, and more calcium than Minute Rice – Premium White Rice. The Birds Eye Voila – Shrimp Scampi has more protein than Minute Rice – Premium White Rice. To learn more about Birds Eye Voila – Shrimp Scampi, read related food calories, and a nutrition guide.
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Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas is an alternative to Minute Rice – Premium White Rice because it has 190 calories, similar to Minute Rice – Premium White Rice. The Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas has less iron than Minute Rice – Premium White Rice, and more calcium than Minute Rice – Premium White Rice. The Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas has similar protein to Minute Rice – Premium White Rice. To learn more about Birds Eye – Brown & Wild Rice with Corn, Carrots, Peas, read related food calories, and a nutrition guide.