Eggo – Mini Pancakes is a Eggo type of food with 10 pancakes serving size that provides 280 calories. Eggo – Mini Pancakes has 63% carbohydrate, and 29% fat, 9% protein in 100 gram of Eggo – Mini Pancakes. Eggo – Mini Pancakes nutrient values are 44 g carbohydrate, 6 g protein, and 9 g fat. Eggo – Mini Pancakes has the vitamins A, and C within it. Eggo – Mini Pancakes has 20 % vitamin A and 0 % vitamin C. Eggo – Mini Pancakes has 570 mg sodium, 65 mg potassium, 10 mg cholesterol, and 0 g trans fat. Eggo – Mini Pancakes has 1 g dietary fiber, and 11 g sugar. 1 serving of Eggo – Mini Pancakes provides 25 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Eggo – Mini Pancakes provides 280g of 2,000 cal by leaving 1,720 cal.
Eggo – Mini Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Mini Pancakes provides 9g fat for total of 67g. After 1 serving of Eggo – Mini Pancakes, 58g is needed for heart health. Eggo – Mini Pancakes provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Eggo – Mini Pancakes causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Mini Pancakes is one of the possibilities. 44g is provided by Eggo – Mini Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Mini Pancakes leaves 206g carbohydrates for low-carb dieting. 1 serving of Eggo – Mini Pancakes provides 11g sugar for daily 75g sugar intake. 1 serving of Eggo – Mini Pancakes leaves 64g sugar for daily intake threshold of sugar. Eggo – Mini Pancakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eggo – Mini Pancakes 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Mini Pancakes. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Eggo – Mini Pancakes.
There are similar foods to the Eggo – Mini Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are pancakes, Eggo Mini Pancakes, Maple Flavored Pancakes, Mini Pancakes, Blueberry, and Mini Pancakes.
The nutrients table of the Eggo – Mini Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – Mini Pancakes |
Nutrient values for Eggo – Mini Pancakes |
|---|---|
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Serving size |
10 pancakes |
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Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
29% |
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Protein percentage |
9% |
|
Carbs |
44 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
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Fat |
9 g |
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Saturated |
1 g |
|
Polyunsaturated |
5 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
570 mg |
|
Potassium |
65 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
25 % |
What are the similar foods to Eggo – Mini Pancakes?
The similar foods to Eggo – Mini Pancakes involve alike nutritional values from the same Eggo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eggo – Mini Pancakes are listed below.
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Eggo – Pumpkin Waffles is a similar nourishment to Eggo – Mini Pancakes because both of the Eggo – Mini Pancakes and Eggo – Pumpkin Waffles are from Eggo. The Eggo – Mini Pancakes has more calories than Eggo – Pumpkin Waffles because Eggo – Mini Pancakes has 280 calories, and it is 70 more calories than Eggo – Pumpkin Waffles. The Eggo – Pumpkin Waffles has similar iron to Eggo – Mini Pancakes, and more calcium than Eggo – Mini Pancakes. The Eggo – Pumpkin Waffles has less protein than Eggo – Mini Pancakes. To learn more about Eggo – Pumpkin Waffles, read related food calories, and a nutrition guide.
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Eggo – Blue Berry Waffles is a similar nourishment to Eggo – Mini Pancakes because both of the Eggo – Mini Pancakes and Eggo – Blue Berry Waffles are from Eggo. The Eggo – Mini Pancakes has more calories than Eggo – Blue Berry Waffles because Eggo – Mini Pancakes has 280 calories, and it is 90 more calories than Eggo – Blue Berry Waffles. The Eggo – Blue Berry Waffles has similar iron to Eggo – Mini Pancakes, and more calcium than Eggo – Mini Pancakes. The Eggo – Blue Berry Waffles has less protein than Eggo – Mini Pancakes. To learn more about Eggo – Blue Berry Waffles, read related food calories, and a nutrition guide.
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Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 is a similar nourishment to Eggo – Mini Pancakes because both of the Eggo – Mini Pancakes and Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 are from Eggo. The Eggo – Mini Pancakes has more calories than Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 because Eggo – Mini Pancakes has 280 calories, and it is 110 more calories than Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. The Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has similar iron to Eggo – Mini Pancakes, and more calcium than Eggo – Mini Pancakes. The Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has less protein than Eggo – Mini Pancakes. To learn more about Eggo – Nutri Grain Whole Wheat Waffles 6-24-12, read related food calories, and a nutrition guide.
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Eggo – Low Fat Home Style Waffles is a similar nourishment to Eggo – Mini Pancakes because both of the Eggo – Mini Pancakes and Eggo – Low Fat Home Style Waffles are from Eggo. The Eggo – Mini Pancakes has more calories than Eggo – Low Fat Home Style Waffles because Eggo – Mini Pancakes has 280 calories, and it is 120 more calories than Eggo – Low Fat Home Style Waffles. The Eggo – Low Fat Home Style Waffles has similar iron to Eggo – Mini Pancakes, and more calcium than Eggo – Mini Pancakes. The Eggo – Low Fat Home Style Waffles has less protein than Eggo – Mini Pancakes. To learn more about Eggo – Low Fat Home Style Waffles, read related food calories, and a nutrition guide.
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Eggo – Wafflers is a similar nourishment to Eggo – Mini Pancakes because both of the Eggo – Mini Pancakes and Eggo – Wafflers are from Eggo. The Eggo – Mini Pancakes has more calories than Eggo – Wafflers because Eggo – Mini Pancakes has 280 calories, and it is 30 more calories than Eggo – Wafflers. The Eggo – Wafflers has similar iron to Eggo – Mini Pancakes, and more calcium than Eggo – Mini Pancakes. The Eggo – Wafflers has less protein than Eggo – Mini Pancakes. To learn more about Eggo – Wafflers, read related food calories, and a nutrition guide.