Eggo – Blue Berry Waffles is a Eggo type of food with 2 waffles serving size that provides 190 calories. Eggo – Blue Berry Waffles has 62% carbohydrate, and 29% fat, 9% protein in 100 gram of Eggo – Blue Berry Waffles. Eggo – Blue Berry Waffles nutrient values are 29 g carbohydrate, 4 g protein, and 6 g fat. Eggo – Blue Berry Waffles has the vitamins A, and C within it. Eggo – Blue Berry Waffles has 20 % vitamin A and 0 % vitamin C. Eggo – Blue Berry Waffles has 360 mg sodium, 50 mg potassium, 10 mg cholesterol, and 0 g trans fat. Eggo – Blue Berry Waffles has 1 g dietary fiber, and 6 g sugar. 1 serving of Eggo – Blue Berry Waffles provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eggo – Blue Berry Waffles provides 190g of 2,000 cal by leaving 1,810 cal.
Eggo – Blue Berry Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Blue Berry Waffles provides 6g fat for total of 67g. After 1 serving of Eggo – Blue Berry Waffles, 61g is needed for heart health. Eggo – Blue Berry Waffles provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Eggo – Blue Berry Waffles causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Blue Berry Waffles is one of the possibilities. 29g is provided by Eggo – Blue Berry Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Blue Berry Waffles leaves 221g carbohydrates for low-carb dieting. 1 serving of Eggo – Blue Berry Waffles provides 6g sugar for daily 75g sugar intake. 1 serving of Eggo – Blue Berry Waffles leaves 69g sugar for daily intake threshold of sugar. Eggo – Blue Berry Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eggo – Blue Berry Waffles 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Blue Berry Waffles. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Eggo – Blue Berry Waffles.
There are similar foods to the Eggo – Blue Berry Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Granola Mixed Berry Waffles, Eggo Waffles, Granola Mixed Berry Waffles, Eggo Homestyle Waffles, and Eggo Waffles, Homestyle.
The nutrients table of the Eggo – Blue Berry Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – Blue Berry Waffles |
Nutrient values for Eggo – Blue Berry Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
190 |
|
Carbs percentage |
62% |
|
Fat percentage |
29% |
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Protein percentage |
9% |
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Carbs |
29 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
6 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
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Sodium |
360 mg |
|
Potassium |
50 mg |
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Cholesterol |
10 mg |
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Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Eggo – Blue Berry Waffles?
The alternative foods for Eggo – Blue Berry Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo – Blue Berry Waffles are listed below.
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Nature’s Path – Buckwheat Waffles is an alternative to Eggo – Blue Berry Waffles because it has 190 calories, similar to Eggo – Blue Berry Waffles. The Nature’s Path – Buckwheat Waffles has less iron than Eggo – Blue Berry Waffles, and less calcium than Eggo – Blue Berry Waffles. The Nature’s Path – Buckwheat Waffles has less protein than Eggo – Blue Berry Waffles. To learn more about Nature’s Path – Buckwheat Waffles, read related food calories, and a nutrition guide.
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Kellogg’s – Waffles is an alternative to Eggo – Blue Berry Waffles because it has 190 calories, similar to Eggo – Blue Berry Waffles. The Kellogg’s – Waffles has similar iron to Eggo – Blue Berry Waffles, and similar calcium to Eggo – Blue Berry Waffles. The Kellogg’s – Waffles has similar protein to Eggo – Blue Berry Waffles. To learn more about Kellogg’s – Waffles, read related food calories, and a nutrition guide.
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Eggo – Waffles – Blueberry is an alternative to Eggo – Blue Berry Waffles because it has 190 calories, similar to Eggo – Blue Berry Waffles. The Eggo – Waffles – Blueberry has similar iron to Eggo – Blue Berry Waffles, and similar calcium to Eggo – Blue Berry Waffles. The Eggo – Waffles – Blueberry has similar protein to Eggo – Blue Berry Waffles. To learn more about Eggo – Waffles – Blueberry, read related food calories, and a nutrition guide.
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Kellogg’s – Homestyle Waffles is an alternative to Eggo – Blue Berry Waffles because it has 190 calories, similar to Eggo – Blue Berry Waffles. The Kellogg’s – Homestyle Waffles has similar iron to Eggo – Blue Berry Waffles, and similar calcium to Eggo – Blue Berry Waffles. The Kellogg’s – Homestyle Waffles has similar protein to Eggo – Blue Berry Waffles. To learn more about Kellogg’s – Homestyle Waffles, read related food calories, and a nutrition guide.
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Wegmans – Organic Multigrain Waffles is an alternative to Eggo – Blue Berry Waffles because it has 190 calories, similar to Eggo – Blue Berry Waffles. The Wegmans – Organic Multigrain Waffles has less iron than Eggo – Blue Berry Waffles, and less calcium than Eggo – Blue Berry Waffles. The Wegmans – Organic Multigrain Waffles has similar protein to Eggo – Blue Berry Waffles. To learn more about Wegmans – Organic Multigrain Waffles, read related food calories, and a nutrition guide.