Eggo – Waffles – Blueberry is a Eggo – Waffles type of food with 2 waffles serving size that provides 190 calories. Eggo – Waffles – Blueberry has 62% carbohydrate, and 29% fat, 9% protein in 100 gram of Eggo – Waffles – Blueberry. Eggo – Waffles – Blueberry nutrient values are 29 g carbohydrate, 4 g protein, and 6 g fat. Eggo – Waffles – Blueberry has the vitamins A, and C within it. Eggo – Waffles – Blueberry has 20 % vitamin A and 0 % vitamin C. Eggo – Waffles – Blueberry has 360 mg sodium, 50 mg potassium, 10 mg cholesterol, and 0 g trans fat. Eggo – Waffles – Blueberry has 1 g dietary fiber, and 6 g sugar. 1 serving of Eggo – Waffles – Blueberry provides 25 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Eggo – Waffles – Blueberry provides 190g of 2,000 cal by leaving 1,810 cal.
Eggo – Waffles – Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Waffles – Blueberry provides 6g fat for total of 67g. After 1 serving of Eggo – Waffles – Blueberry, 61g is needed for heart health. Eggo – Waffles – Blueberry provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Eggo – Waffles – Blueberry causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Waffles – Blueberry is one of the possibilities. 29g is provided by Eggo – Waffles – Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Waffles – Blueberry leaves 221g carbohydrates for low-carb dieting. 1 serving of Eggo – Waffles – Blueberry provides 6g sugar for daily 75g sugar intake. 1 serving of Eggo – Waffles – Blueberry leaves 69g sugar for daily intake threshold of sugar. Eggo – Waffles – Blueberry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eggo – Waffles – Blueberry 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Waffles – Blueberry. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Eggo – Waffles – Blueberry.
There are similar foods to the Eggo – Waffles – Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry, Waffles, Blueberry Waffles, Blueberry Eggo Waffles, and Nutrigrain Blueberry Waffles.
The nutrients table of the Eggo – Waffles – Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – Waffles – Blueberry |
Nutrient values for Eggo – Waffles – Blueberry |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
190 |
|
Carbs percentage |
62% |
|
Fat percentage |
29% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
360 mg |
|
Potassium |
50 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Eggo – Waffles – Blueberry?
The alternative foods for Eggo – Waffles – Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo – Waffles – Blueberry are listed below.
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Nature’s Path – Buckwheat Waffles is an alternative to Eggo – Waffles – Blueberry because it has 190 calories, similar to Eggo – Waffles – Blueberry. The Nature’s Path – Buckwheat Waffles has less iron than Eggo – Waffles – Blueberry, and less calcium than Eggo – Waffles – Blueberry. The Nature’s Path – Buckwheat Waffles has less protein than Eggo – Waffles – Blueberry. To learn more about Nature’s Path – Buckwheat Waffles, read related food calories, and a nutrition guide.
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Kellogg’s – Waffles is an alternative to Eggo – Waffles – Blueberry because it has 190 calories, similar to Eggo – Waffles – Blueberry. The Kellogg’s – Waffles has similar iron to Eggo – Waffles – Blueberry, and similar calcium to Eggo – Waffles – Blueberry. The Kellogg’s – Waffles has similar protein to Eggo – Waffles – Blueberry. To learn more about Kellogg’s – Waffles, read related food calories, and a nutrition guide.
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Eggo – Blue Berry Waffles is an alternative to Eggo – Waffles – Blueberry because it has 190 calories, similar to Eggo – Waffles – Blueberry. The Eggo – Blue Berry Waffles has similar iron to Eggo – Waffles – Blueberry, and similar calcium to Eggo – Waffles – Blueberry. The Eggo – Blue Berry Waffles has similar protein to Eggo – Waffles – Blueberry. To learn more about Eggo – Blue Berry Waffles, read related food calories, and a nutrition guide.
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Kellogg’s – Homestyle Waffles is an alternative to Eggo – Waffles – Blueberry because it has 190 calories, similar to Eggo – Waffles – Blueberry. The Kellogg’s – Homestyle Waffles has similar iron to Eggo – Waffles – Blueberry, and similar calcium to Eggo – Waffles – Blueberry. The Kellogg’s – Homestyle Waffles has similar protein to Eggo – Waffles – Blueberry. To learn more about Kellogg’s – Homestyle Waffles, read related food calories, and a nutrition guide.
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Wegmans – Organic Multigrain Waffles is an alternative to Eggo – Waffles – Blueberry because it has 190 calories, similar to Eggo – Waffles – Blueberry. The Wegmans – Organic Multigrain Waffles has less iron than Eggo – Waffles – Blueberry, and less calcium than Eggo – Waffles – Blueberry. The Wegmans – Organic Multigrain Waffles has similar protein to Eggo – Waffles – Blueberry. To learn more about Wegmans – Organic Multigrain Waffles, read related food calories, and a nutrition guide.