Nature’s Path – Buckwheat Waffles is a Nature’s Path type of food with 2 waffles serving size that provides 190 calories. Nature’s Path – Buckwheat Waffles has 65% carbohydrate, and 31% fat, 4% protein in 100 gram of Nature’s Path – Buckwheat Waffles. Nature’s Path – Buckwheat Waffles nutrient values are 33 g carbohydrate, 2 g protein, and 7 g fat. Nature’s Path – Buckwheat Waffles has the vitamins A, and C within it. Nature’s Path – Buckwheat Waffles has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Buckwheat Waffles has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Buckwheat Waffles has 1 g dietary fiber, and 5 g sugar. 1 serving of Nature’s Path – Buckwheat Waffles provides 4 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Nature’s Path – Buckwheat Waffles provides 190g of 2,000 cal by leaving 1,810 cal.
Nature’s Path – Buckwheat Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Buckwheat Waffles provides 7g fat for total of 67g. After 1 serving of Nature’s Path – Buckwheat Waffles, 60g is needed for heart health. Nature’s Path – Buckwheat Waffles provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Nature’s Path – Buckwheat Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Buckwheat Waffles is one of the possibilities. 33g is provided by Nature’s Path – Buckwheat Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Buckwheat Waffles leaves 217g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Buckwheat Waffles provides 5g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Buckwheat Waffles leaves 70g sugar for daily intake threshold of sugar. Nature’s Path – Buckwheat Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Buckwheat Waffles 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Buckwheat Waffles. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Buckwheat Waffles.
There are similar foods to the Nature’s Path – Buckwheat Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Buckwheat Waffles, Buckwheat Wildberry Waffles, buckwheat wildberry waffles., Buckwheat Wildberry Waffles, and Buckwheat Wildberry Waffles.
The nutrients table of the Nature’s Path – Buckwheat Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Buckwheat Waffles |
Nutrient values for Nature’s Path – Buckwheat Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
190 |
|
Carbs percentage |
65% |
|
Fat percentage |
31% |
|
Protein percentage |
4% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Nature’s Path – Buckwheat Waffles?
The alternative foods for Nature’s Path – Buckwheat Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Buckwheat Waffles are listed below.
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Kellogg’s – Waffles is an alternative to Nature’s Path – Buckwheat Waffles because it has 190 calories, similar to Nature’s Path – Buckwheat Waffles. The Kellogg’s – Waffles has more iron than Nature’s Path – Buckwheat Waffles, and more calcium than Nature’s Path – Buckwheat Waffles. The Kellogg’s – Waffles has more protein than Nature’s Path – Buckwheat Waffles. To learn more about Kellogg’s – Waffles, read related food calories, and a nutrition guide.
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Eggo – Waffles – Blueberry is an alternative to Nature’s Path – Buckwheat Waffles because it has 190 calories, similar to Nature’s Path – Buckwheat Waffles. The Eggo – Waffles – Blueberry has more iron than Nature’s Path – Buckwheat Waffles, and more calcium than Nature’s Path – Buckwheat Waffles. The Eggo – Waffles – Blueberry has more protein than Nature’s Path – Buckwheat Waffles. To learn more about Eggo – Waffles – Blueberry, read related food calories, and a nutrition guide.
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Eggo – Blue Berry Waffles is an alternative to Nature’s Path – Buckwheat Waffles because it has 190 calories, similar to Nature’s Path – Buckwheat Waffles. The Eggo – Blue Berry Waffles has more iron than Nature’s Path – Buckwheat Waffles, and more calcium than Nature’s Path – Buckwheat Waffles. The Eggo – Blue Berry Waffles has more protein than Nature’s Path – Buckwheat Waffles. To learn more about Eggo – Blue Berry Waffles, read related food calories, and a nutrition guide.
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Kellogg’s – Homestyle Waffles is an alternative to Nature’s Path – Buckwheat Waffles because it has 190 calories, similar to Nature’s Path – Buckwheat Waffles. The Kellogg’s – Homestyle Waffles has more iron than Nature’s Path – Buckwheat Waffles, and more calcium than Nature’s Path – Buckwheat Waffles. The Kellogg’s – Homestyle Waffles has more protein than Nature’s Path – Buckwheat Waffles. To learn more about Kellogg’s – Homestyle Waffles, read related food calories, and a nutrition guide.
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Wegmans – Organic Multigrain Waffles is an alternative to Nature’s Path – Buckwheat Waffles because it has 190 calories, similar to Nature’s Path – Buckwheat Waffles. The Wegmans – Organic Multigrain Waffles has more iron than Nature’s Path – Buckwheat Waffles, and less calcium than Nature’s Path – Buckwheat Waffles. The Wegmans – Organic Multigrain Waffles has more protein than Nature’s Path – Buckwheat Waffles. To learn more about Wegmans – Organic Multigrain Waffles, read related food calories, and a nutrition guide.