Eggo – Wafflers is a Eggo type of food with 2 waffles (4 waffle bars) serving size that provides 250 calories. Eggo – Wafflers has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of Eggo – Wafflers. Eggo – Wafflers nutrient values are 40 g carbohydrate, 4 g protein, and 9 g fat. Eggo – Wafflers has the vitamins A, and C within it. Eggo – Wafflers has 20 % vitamin A and 0 % vitamin C. Eggo – Wafflers has 510 mg sodium, 55 mg potassium, 10 mg cholesterol, and 0 g trans fat. Eggo – Wafflers has 1 g dietary fiber, and 16 g sugar. 1 serving of Eggo – Wafflers provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Eggo – Wafflers provides 250g of 2,000 cal by leaving 1,750 cal.
Eggo – Wafflers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Wafflers provides 9g fat for total of 67g. After 1 serving of Eggo – Wafflers, 58g is needed for heart health. Eggo – Wafflers provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Eggo – Wafflers causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Wafflers is one of the possibilities. 40g is provided by Eggo – Wafflers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Wafflers leaves 210g carbohydrates for low-carb dieting. 1 serving of Eggo – Wafflers provides 16g sugar for daily 75g sugar intake. 1 serving of Eggo – Wafflers leaves 59g sugar for daily intake threshold of sugar. Eggo – Wafflers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eggo – Wafflers 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Wafflers. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Eggo – Wafflers.
There are similar foods to the Eggo – Wafflers in terms of nutrition, daily intake amount, and calorie amount. These are Wafflers, Chocolate Wafflers, Wafflers, Eggo Wafflers, and Strawberry Strudel.
The nutrients table of the Eggo – Wafflers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – Wafflers |
Nutrient values for Eggo – Wafflers |
|---|---|
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Serving size |
2 waffles (4 waffle bars) |
|
Calories |
250 |
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Carbs percentage |
62% |
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Fat percentage |
32% |
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Protein percentage |
6% |
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Carbs |
40 g |
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Dietary fiber |
1 g |
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Sugar |
16 g |
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Fat |
9 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
510 mg |
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Potassium |
55 mg |
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Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
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Calcium |
20 % |
|
Iron |
25 % |
What are the similar foods to Eggo – Wafflers?
The similar foods to Eggo – Wafflers involve alike nutritional values from the same Eggo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eggo – Wafflers are listed below.
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Eggo – Pumpkin Waffles is a similar nourishment to Eggo – Wafflers because both of the Eggo – Wafflers and Eggo – Pumpkin Waffles are from Eggo. The Eggo – Wafflers has more calories than Eggo – Pumpkin Waffles because Eggo – Wafflers has 250 calories, and it is 40 more calories than Eggo – Pumpkin Waffles. The Eggo – Pumpkin Waffles has similar iron to Eggo – Wafflers, and less calcium than Eggo – Wafflers. The Eggo – Pumpkin Waffles has similar protein to Eggo – Wafflers. To learn more about Eggo – Pumpkin Waffles, read related food calories, and a nutrition guide.
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Eggo – Blue Berry Waffles is a similar nourishment to Eggo – Wafflers because both of the Eggo – Wafflers and Eggo – Blue Berry Waffles are from Eggo. The Eggo – Wafflers has more calories than Eggo – Blue Berry Waffles because Eggo – Wafflers has 250 calories, and it is 60 more calories than Eggo – Blue Berry Waffles. The Eggo – Blue Berry Waffles has similar iron to Eggo – Wafflers, and more calcium than Eggo – Wafflers. The Eggo – Blue Berry Waffles has similar protein to Eggo – Wafflers. To learn more about Eggo – Blue Berry Waffles, read related food calories, and a nutrition guide.
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Eggo – Mini Pancakes is a similar nourishment to Eggo – Wafflers because both of the Eggo – Wafflers and Eggo – Mini Pancakes are from Eggo. The Eggo – Wafflers has less calories than Eggo – Mini Pancakes because Eggo – Wafflers has 250 calories, and it is 30 less calories than Eggo – Mini Pancakes. The Eggo – Mini Pancakes has similar iron to Eggo – Wafflers, and less calcium than Eggo – Wafflers. The Eggo – Mini Pancakes has more protein than Eggo – Wafflers. To learn more about Eggo – Mini Pancakes, read related food calories, and a nutrition guide.
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Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 is a similar nourishment to Eggo – Wafflers because both of the Eggo – Wafflers and Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 are from Eggo. The Eggo – Wafflers has more calories than Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 because Eggo – Wafflers has 250 calories, and it is 80 more calories than Eggo – Nutri Grain Whole Wheat Waffles 6-24-12. The Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has similar iron to Eggo – Wafflers, and less calcium than Eggo – Wafflers. The Eggo – Nutri Grain Whole Wheat Waffles 6-24-12 has more protein than Eggo – Wafflers. To learn more about Eggo – Nutri Grain Whole Wheat Waffles 6-24-12, read related food calories, and a nutrition guide.
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Eggo – Low Fat Home Style Waffles is a similar nourishment to Eggo – Wafflers because both of the Eggo – Wafflers and Eggo – Low Fat Home Style Waffles are from Eggo. The Eggo – Wafflers has more calories than Eggo – Low Fat Home Style Waffles because Eggo – Wafflers has 250 calories, and it is 90 more calories than Eggo – Low Fat Home Style Waffles. The Eggo – Low Fat Home Style Waffles has similar iron to Eggo – Wafflers, and more calcium than Eggo – Wafflers. The Eggo – Low Fat Home Style Waffles has similar protein to Eggo – Wafflers. To learn more about Eggo – Low Fat Home Style Waffles, read related food calories, and a nutrition guide.