Boost – Protein Shake is a Boost type of food with 1 I container serving size that provides 240 calories. Boost – Protein Shake has 54% carbohydrate, and 22% fat, 24% protein in 100 gram of Boost – Protein Shake. Boost – Protein Shake nutrient values are 33 g carbohydrate, 15 g protein, and 6 g fat. Boost – Protein Shake has the vitamins A, and C within it. Boost – Protein Shake has 50 % vitamin A and 100 % vitamin C. Boost – Protein Shake has 200 mg sodium, 450 mg potassium, 10 mg cholesterol, and 0 g trans fat. Boost – Protein Shake has 0 g dietary fiber, and 27 g sugar. 1 serving of Boost – Protein Shake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Boost – Protein Shake provides 240g of 2,000 cal by leaving 1,760 cal.
Boost – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boost – Protein Shake provides 6g fat for total of 67g. After 1 serving of Boost – Protein Shake, 61g is needed for heart health. Boost – Protein Shake provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Boost – Protein Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Boost – Protein Shake is one of the possibilities. 33g is provided by Boost – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boost – Protein Shake leaves 217g carbohydrates for low-carb dieting. 1 serving of Boost – Protein Shake provides 27g sugar for daily 75g sugar intake. 1 serving of Boost – Protein Shake leaves 48g sugar for daily intake threshold of sugar. Boost – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Boost – Protein Shake 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boost – Protein Shake. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Boost – Protein Shake.
There are similar foods to the Boost – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are High Protein Shake, Protein + shake, Shake, Protein Shake, and Protein shake.
The nutrients table of the Boost – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Boost – Protein Shake |
Nutrient values for Boost – Protein Shake |
|---|---|
|
Serving size |
1 I container |
|
Calories |
240 |
|
Carbs percentage |
54% |
|
Fat percentage |
22% |
|
Protein percentage |
24% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
200 mg |
|
Potassium |
450 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
100 % |
|
Calcium |
35 % |
|
Iron |
25 % |
What are the similar foods to Boost – Protein Shake?
The similar foods to Boost – Protein Shake involve alike nutritional values from the same Boost type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Boost – Protein Shake are listed below.
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Boost – High Protein Drink is a similar nourishment to Boost – Protein Shake because both of the Boost – Protein Shake and Boost – High Protein Drink are from Boost. The Boost – Protein Shake has similar calories to Boost – High Protein Drink because Boost – Protein Shake has 240 calories, and it is similar calories to Boost – High Protein Drink. The Boost – High Protein Drink has similar iron to Boost – Protein Shake, and similar calcium to Boost – Protein Shake. The Boost – High Protein Drink has similar protein to Boost – Protein Shake. To learn more about Boost – High Protein Drink, read related food calories, and a nutrition guide.
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Boost – Nutrition Bar is a similar nourishment to Boost – Protein Shake because both of the Boost – Protein Shake and Boost – Nutrition Bar are from Boost. The Boost – Protein Shake has more calories than Boost – Nutrition Bar because Boost – Protein Shake has 240 calories, and it is 40 more calories than Boost – Nutrition Bar. The Boost – Nutrition Bar has less iron than Boost – Protein Shake, and more calcium than Boost – Protein Shake. The Boost – Nutrition Bar has less protein than Boost – Protein Shake. To learn more about Boost – Nutrition Bar, read related food calories, and a nutrition guide.
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Boost – Glucose Control Shake is a similar nourishment to Boost – Protein Shake because both of the Boost – Protein Shake and Boost – Glucose Control Shake are from Boost. The Boost – Protein Shake has more calories than Boost – Glucose Control Shake because Boost – Protein Shake has 240 calories, and it is 50 more calories than Boost – Glucose Control Shake. The Boost – Glucose Control Shake has similar iron to Boost – Protein Shake, and similar calcium to Boost – Protein Shake. The Boost – Glucose Control Shake has more protein than Boost – Protein Shake. To learn more about Boost – Glucose Control Shake, read related food calories, and a nutrition guide.
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Boost – Nutritional Energy Drink is a similar nourishment to Boost – Protein Shake because both of the Boost – Protein Shake and Boost – Nutritional Energy Drink are from Boost. The Boost – Protein Shake has similar calories to Boost – Nutritional Energy Drink because Boost – Protein Shake has 240 calories, and it is similar calories to Boost – Nutritional Energy Drink. The Boost – Nutritional Energy Drink has similar iron to Boost – Protein Shake, and less calcium than Boost – Protein Shake. The Boost – Nutritional Energy Drink has similar protein to Boost – Protein Shake. To learn more about Boost – Nutritional Energy Drink, read related food calories, and a nutrition guide.
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Boost – Protien Drink is a similar nourishment to Boost – Protein Shake because both of the Boost – Protein Shake and Boost – Protien Drink are from Boost. The Boost – Protein Shake has similar calories to Boost – Protien Drink because Boost – Protein Shake has 240 calories, and it is similar calories to Boost – Protien Drink. The Boost – Protien Drink has similar iron to Boost – Protein Shake, and similar calcium to Boost – Protein Shake. The Boost – Protien Drink has similar protein to Boost – Protein Shake. To learn more about Boost – Protien Drink, read related food calories, and a nutrition guide.