Smart Ones – Creamy Pasta Romano with Spinach is a Smart Ones type of food with 1 package serving size that provides 230 calories. Smart Ones – Creamy Pasta Romano with Spinach has 65% carbohydrate, and 19% fat, 15% protein in 100 gram of Smart Ones – Creamy Pasta Romano with Spinach. Smart Ones – Creamy Pasta Romano with Spinach nutrient values are 38 g carbohydrate, 9 g protein, and 5 g fat. Smart Ones – Creamy Pasta Romano with Spinach has the vitamins A, and C within it. Smart Ones – Creamy Pasta Romano with Spinach has 30 % vitamin A and 8 % vitamin C. Smart Ones – Creamy Pasta Romano with Spinach has 540 mg sodium, 670 mg potassium, 5 mg cholesterol, and 0 g trans fat. Smart Ones – Creamy Pasta Romano with Spinach has 4 g dietary fiber, and 3 g sugar. 1 serving of Smart Ones – Creamy Pasta Romano with Spinach provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Smart Ones – Creamy Pasta Romano with Spinach provides 230g of 2,000 cal by leaving 1,770 cal.
Smart Ones – Creamy Pasta Romano with Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Creamy Pasta Romano with Spinach provides 5g fat for total of 67g. After 1 serving of Smart Ones – Creamy Pasta Romano with Spinach, 62g is needed for heart health. Smart Ones – Creamy Pasta Romano with Spinach provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Smart Ones – Creamy Pasta Romano with Spinach causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Creamy Pasta Romano with Spinach is one of the possibilities. 38g is provided by Smart Ones – Creamy Pasta Romano with Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Creamy Pasta Romano with Spinach leaves 212g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Creamy Pasta Romano with Spinach provides 3g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Creamy Pasta Romano with Spinach leaves 72g sugar for daily intake threshold of sugar. Smart Ones – Creamy Pasta Romano with Spinach provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Smart Ones – Creamy Pasta Romano with Spinach 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Creamy Pasta Romano with Spinach. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Creamy Pasta Romano with Spinach.
There are similar foods to the Smart Ones – Creamy Pasta Romano with Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Pasta Romano with Spinach, Creamy Pasta Romano, Creamy Pasta Romano With Spinach, Pasta Romano with Spinach, and Creamy Pasta Romano With Spinach.
The nutrients table of the Smart Ones – Creamy Pasta Romano with Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Creamy Pasta Romano with Spinach |
Nutrient values for Smart Ones – Creamy Pasta Romano with Spinach |
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Serving size |
1 package |
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Calories |
230 |
|
Carbs percentage |
65% |
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Fat percentage |
19% |
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Protein percentage |
15% |
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Carbs |
38 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
540 mg |
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Potassium |
670 mg |
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Cholesterol |
5 mg |
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Vitamin a |
30 % |
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Vitamin c |
8 % |
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Calcium |
20 % |
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Iron |
8 % |
What are the alternative foods for Smart Ones – Creamy Pasta Romano with Spinach?
The alternative foods for Smart Ones – Creamy Pasta Romano with Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Creamy Pasta Romano with Spinach are listed below.
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Healthy Choice – Ravioli Florentine is an alternative to Smart Ones – Creamy Pasta Romano with Spinach because it has 230 calories, similar to Smart Ones – Creamy Pasta Romano with Spinach. The Healthy Choice – Ravioli Florentine has similar iron to Smart Ones – Creamy Pasta Romano with Spinach, and similar calcium to Smart Ones – Creamy Pasta Romano with Spinach. The Healthy Choice – Ravioli Florentine has more protein than Smart Ones – Creamy Pasta Romano with Spinach. To learn more about Healthy Choice – Ravioli Florentine, read related food calories, and a nutrition guide.
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Annie’s Chun’s(tm) – Soy Ginger Ramen is an alternative to Smart Ones – Creamy Pasta Romano with Spinach because it has 230 calories, similar to Smart Ones – Creamy Pasta Romano with Spinach. The Annie’s Chun’s(tm) – Soy Ginger Ramen has more iron than Smart Ones – Creamy Pasta Romano with Spinach, and less calcium than Smart Ones – Creamy Pasta Romano with Spinach. The Annie’s Chun’s(tm) – Soy Ginger Ramen has more protein than Smart Ones – Creamy Pasta Romano with Spinach. To learn more about Annie’s Chun’s(tm) – Soy Ginger Ramen, read related food calories, and a nutrition guide.
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Hershey’s – Reesesticks Wafer Bars is an alternative to Smart Ones – Creamy Pasta Romano with Spinach because it has 230 calories, similar to Smart Ones – Creamy Pasta Romano with Spinach. The Hershey’s – Reesesticks Wafer Bars has less iron than Smart Ones – Creamy Pasta Romano with Spinach, and less calcium than Smart Ones – Creamy Pasta Romano with Spinach. The Hershey’s – Reesesticks Wafer Bars has less protein than Smart Ones – Creamy Pasta Romano with Spinach. To learn more about Hershey’s – Reesesticks Wafer Bars, read related food calories, and a nutrition guide.
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Lean Cuisine – Cannelloni is an alternative to Smart Ones – Creamy Pasta Romano with Spinach because it has 230 calories, similar to Smart Ones – Creamy Pasta Romano with Spinach. The Lean Cuisine – Cannelloni has similar iron to Smart Ones – Creamy Pasta Romano with Spinach, and more calcium than Smart Ones – Creamy Pasta Romano with Spinach. The Lean Cuisine – Cannelloni has more protein than Smart Ones – Creamy Pasta Romano with Spinach. To learn more about Lean Cuisine – Cannelloni, read related food calories, and a nutrition guide.
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frito lay – Salt & Vinegar Chips is an alternative to Smart Ones – Creamy Pasta Romano with Spinach because it has 230 calories, similar to Smart Ones – Creamy Pasta Romano with Spinach. The frito lay – Salt & Vinegar Chips has less iron than Smart Ones – Creamy Pasta Romano with Spinach, and less calcium than Smart Ones – Creamy Pasta Romano with Spinach. The frito lay – Salt & Vinegar Chips has less protein than Smart Ones – Creamy Pasta Romano with Spinach. To learn more about frito lay – Salt & Vinegar Chips, read related food calories, and a nutrition guide.