frito lay – Salt & Vinegar Chips is a frito lay type of food with 1 package serving size that provides 230 calories. frito lay – Salt & Vinegar Chips has 39% carbohydrate, and 57% fat, 3% protein in 100 gram of frito lay – Salt & Vinegar Chips. frito lay – Salt & Vinegar Chips nutrient values are 23 g carbohydrate, 2 g protein, and 15 g fat. frito lay – Salt & Vinegar Chips has the vitamins A, and C within it. frito lay – Salt & Vinegar Chips has 0 % vitamin A and 15 % vitamin C. frito lay – Salt & Vinegar Chips has 340 mg sodium, 480 mg potassium, 0 mg cholesterol, and 0 g trans fat. frito lay – Salt & Vinegar Chips has 2 g dietary fiber, and 1 g sugar. 1 serving of frito lay – Salt & Vinegar Chips provides 4 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. frito lay – Salt & Vinegar Chips provides 230g of 2,000 cal by leaving 1,770 cal.
frito lay – Salt & Vinegar Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. frito lay – Salt & Vinegar Chips provides 15g fat for total of 67g. After 1 serving of frito lay – Salt & Vinegar Chips, 52g is needed for heart health. frito lay – Salt & Vinegar Chips provides 340g for 2,300g by leaving 1,960g for daily sodium intake. frito lay – Salt & Vinegar Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with frito lay – Salt & Vinegar Chips is one of the possibilities. 23g is provided by frito lay – Salt & Vinegar Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of frito lay – Salt & Vinegar Chips leaves 227g carbohydrates for low-carb dieting. 1 serving of frito lay – Salt & Vinegar Chips provides 1g sugar for daily 75g sugar intake. 1 serving of frito lay – Salt & Vinegar Chips leaves 74g sugar for daily intake threshold of sugar. frito lay – Salt & Vinegar Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of frito lay – Salt & Vinegar Chips 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of frito lay – Salt & Vinegar Chips. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of frito lay – Salt & Vinegar Chips.
There are similar foods to the frito lay – Salt & Vinegar Chips in terms of nutrition, daily intake amount, and calorie amount. These are salt & vinegar chips, Salt & Vinegar Potato Chips, Chips, salt &vinegar, and Chips, Salt Vinegar, Frito Lay.
The nutrients table of the frito lay – Salt & Vinegar Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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frito lay – Salt & Vinegar Chips |
Nutrient values for frito lay – Salt & Vinegar Chips |
|---|---|
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Serving size |
1 package |
|
Calories |
230 |
|
Carbs percentage |
39% |
|
Fat percentage |
57% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
340 mg |
|
Potassium |
480 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for frito lay – Salt & Vinegar Chips?
The alternative foods for frito lay – Salt & Vinegar Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to frito lay – Salt & Vinegar Chips are listed below.
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Healthy Choice – Ravioli Florentine is an alternative to frito lay – Salt & Vinegar Chips because it has 230 calories, similar to frito lay – Salt & Vinegar Chips. The Healthy Choice – Ravioli Florentine has more iron than frito lay – Salt & Vinegar Chips, and more calcium than frito lay – Salt & Vinegar Chips. The Healthy Choice – Ravioli Florentine has more protein than frito lay – Salt & Vinegar Chips. To learn more about Healthy Choice – Ravioli Florentine, read related food calories, and a nutrition guide.
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Annie’s Chun’s(tm) – Soy Ginger Ramen is an alternative to frito lay – Salt & Vinegar Chips because it has 230 calories, similar to frito lay – Salt & Vinegar Chips. The Annie’s Chun’s(tm) – Soy Ginger Ramen has more iron than frito lay – Salt & Vinegar Chips, and more calcium than frito lay – Salt & Vinegar Chips. The Annie’s Chun’s(tm) – Soy Ginger Ramen has more protein than frito lay – Salt & Vinegar Chips. To learn more about Annie’s Chun’s(tm) – Soy Ginger Ramen, read related food calories, and a nutrition guide.
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Hershey’s – Reesesticks Wafer Bars is an alternative to frito lay – Salt & Vinegar Chips because it has 230 calories, similar to frito lay – Salt & Vinegar Chips. The Hershey’s – Reesesticks Wafer Bars has less iron than frito lay – Salt & Vinegar Chips, and more calcium than frito lay – Salt & Vinegar Chips. The Hershey’s – Reesesticks Wafer Bars has more protein than frito lay – Salt & Vinegar Chips. To learn more about Hershey’s – Reesesticks Wafer Bars, read related food calories, and a nutrition guide.
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Lean Cuisine – Cannelloni is an alternative to frito lay – Salt & Vinegar Chips because it has 230 calories, similar to frito lay – Salt & Vinegar Chips. The Lean Cuisine – Cannelloni has more iron than frito lay – Salt & Vinegar Chips, and more calcium than frito lay – Salt & Vinegar Chips. The Lean Cuisine – Cannelloni has more protein than frito lay – Salt & Vinegar Chips. To learn more about Lean Cuisine – Cannelloni, read related food calories, and a nutrition guide.
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Smart Ones – Creamy Pasta Romano with Spinach is an alternative to frito lay – Salt & Vinegar Chips because it has 230 calories, similar to frito lay – Salt & Vinegar Chips. The Smart Ones – Creamy Pasta Romano with Spinach has more iron than frito lay – Salt & Vinegar Chips, and more calcium than frito lay – Salt & Vinegar Chips. The Smart Ones – Creamy Pasta Romano with Spinach has more protein than frito lay – Salt & Vinegar Chips. To learn more about Smart Ones – Creamy Pasta Romano with Spinach, read related food calories, and a nutrition guide.