B 280 – Egg Roll is a B 280 type of food with 1 ea serving size that provides 150 calories. B 280 – Egg Roll has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of B 280 – Egg Roll. B 280 – Egg Roll nutrient values are 24 g carbohydrate, 4 g protein, and 5 g fat. B 280 – Egg Roll has the vitamins A, and C within it. B 280 – Egg Roll has 30 % vitamin A and 25 % vitamin C. B 280 – Egg Roll has 530 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. B 280 – Egg Roll has 2 g dietary fiber, and 3 g sugar. 1 serving of B 280 – Egg Roll provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. B 280 – Egg Roll provides 150g of 2,000 cal by leaving 1,850 cal.
B 280 – Egg Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B 280 – Egg Roll provides 5g fat for total of 67g. After 1 serving of B 280 – Egg Roll, 62g is needed for heart health. B 280 – Egg Roll provides 530g for 2,300g by leaving 1,770g for daily sodium intake. B 280 – Egg Roll causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with B 280 – Egg Roll is one of the possibilities. 24g is provided by B 280 – Egg Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B 280 – Egg Roll leaves 226g carbohydrates for low-carb dieting. 1 serving of B 280 – Egg Roll provides 3g sugar for daily 75g sugar intake. 1 serving of B 280 – Egg Roll leaves 72g sugar for daily intake threshold of sugar. B 280 – Egg Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of B 280 – Egg Roll 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B 280 – Egg Roll. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of B 280 – Egg Roll.
There are similar foods to the B 280 – Egg Roll in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Talapia, Fried Squash, Chili, Corn, and Stuffing.
The nutrients table of the B 280 – Egg Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
B 280 – Egg Roll |
Nutrient values for B 280 – Egg Roll |
|---|---|
|
Serving size |
1 ea |
|
Calories |
150 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
25 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for B 280 – Egg Roll?
The alternative foods for B 280 – Egg Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B 280 – Egg Roll are listed below.
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Outtakes – Oatmeal Raisin Cookies is an alternative to B 280 – Egg Roll because it has 150 calories, similar to B 280 – Egg Roll. The Outtakes – Oatmeal Raisin Cookies has less iron than B 280 – Egg Roll, and less calcium than B 280 – Egg Roll. The Outtakes – Oatmeal Raisin Cookies has less protein than B 280 – Egg Roll. To learn more about Outtakes – Oatmeal Raisin Cookies, read related food calories, and a nutrition guide.