Bleecker St. – Egg & Sausage Croissant is a Bleecker St. type of food with 1 each serving size that provides 687 calories. Bleecker St. – Egg & Sausage Croissant has 23% carbohydrate, and 64% fat, 13% protein in 100 gram of Bleecker St. – Egg & Sausage Croissant. Bleecker St. – Egg & Sausage Croissant nutrient values are 43 g carbohydrate, 25 g protein, and 53 g fat. Bleecker St. – Egg & Sausage Croissant has the vitamins A, and C within it. Bleecker St. – Egg & Sausage Croissant has 19 % vitamin A and 0 % vitamin C. Bleecker St. – Egg & Sausage Croissant has 923 mg sodium, 27 mg potassium, 245 mg cholesterol, and 0 g trans fat. Bleecker St. – Egg & Sausage Croissant has 2 g dietary fiber, and 5 g sugar. 1 serving of Bleecker St. – Egg & Sausage Croissant provides 9 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 30 g saturated fat. Bleecker St. – Egg & Sausage Croissant provides 687g of 2,000 cal by leaving 1,313 cal.
Bleecker St. – Egg & Sausage Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bleecker St. – Egg & Sausage Croissant provides 53g fat for total of 67g. After 1 serving of Bleecker St. – Egg & Sausage Croissant, 14g is needed for heart health. Bleecker St. – Egg & Sausage Croissant provides 923g for 2,300g by leaving 1,377g for daily sodium intake. Bleecker St. – Egg & Sausage Croissant causes 245g for the threshold of 300g by leaving 55g cholesterol threshold amount daily.
Having a low-carb diet with Bleecker St. – Egg & Sausage Croissant is one of the possibilities. 43g is provided by Bleecker St. – Egg & Sausage Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bleecker St. – Egg & Sausage Croissant leaves 207g carbohydrates for low-carb dieting. 1 serving of Bleecker St. – Egg & Sausage Croissant provides 5g sugar for daily 75g sugar intake. 1 serving of Bleecker St. – Egg & Sausage Croissant leaves 70g sugar for daily intake threshold of sugar. Bleecker St. – Egg & Sausage Croissant provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bleecker St. – Egg & Sausage Croissant 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bleecker St. – Egg & Sausage Croissant. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Bleecker St. – Egg & Sausage Croissant.
There are similar foods to the Bleecker St. – Egg & Sausage Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Bacon-Egg Croissant, Croissant, Tuna-Egg Salad Croissant, Bacon-Egg Panini, and Egg & Ham Panini.
The nutrients table of the Bleecker St. – Egg & Sausage Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bleecker St. – Egg & Sausage Croissant |
Nutrient values for Bleecker St. – Egg & Sausage Croissant |
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Serving size |
1 each |
|
Calories |
687 |
|
Carbs percentage |
23% |
|
Fat percentage |
64% |
|
Protein percentage |
13% |
|
Carbs |
43 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
53 g |
|
Saturated |
30 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
923 mg |
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Potassium |
27 mg |
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Cholesterol |
245 mg |
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Vitamin a |
19 % |
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Vitamin c |
0 % |
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Calcium |
31 % |
|
Iron |
9 % |
What are the alternative foods for Bleecker St. – Egg & Sausage Croissant?
The alternative foods for Bleecker St. – Egg & Sausage Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bleecker St. – Egg & Sausage Croissant are listed below.
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Montague’s – Classic Tuna Salad Sub is an alternative to Bleecker St. – Egg & Sausage Croissant because it has 687 calories, similar to Bleecker St. – Egg & Sausage Croissant. The Montague’s – Classic Tuna Salad Sub has more iron than Bleecker St. – Egg & Sausage Croissant, and less calcium than Bleecker St. – Egg & Sausage Croissant. The Montague’s – Classic Tuna Salad Sub has more protein than Bleecker St. – Egg & Sausage Croissant. To learn more about Montague’s – Classic Tuna Salad Sub, read related food calories, and a nutrition guide.