Mama Lucia – Meatballs is a Mama Lucia type of food with 4 meatballs serving size that provides 210 calories. Mama Lucia – Meatballs has 14% carbohydrate, and 61% fat, 25% protein in 100 gram of Mama Lucia – Meatballs. Mama Lucia – Meatballs nutrient values are 7 g carbohydrate, 13 g protein, and 14 g fat. Mama Lucia – Meatballs has the vitamins A, and C within it. Mama Lucia – Meatballs has 0 % vitamin A and 0 % vitamin C. Mama Lucia – Meatballs has 550 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Mama Lucia – Meatballs has 1 g dietary fiber, and 1 g sugar. 1 serving of Mama Lucia – Meatballs provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Mama Lucia – Meatballs provides 210g of 2,000 cal by leaving 1,790 cal.
Mama Lucia – Meatballs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mama Lucia – Meatballs provides 14g fat for total of 67g. After 1 serving of Mama Lucia – Meatballs, 53g is needed for heart health. Mama Lucia – Meatballs provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Mama Lucia – Meatballs causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Mama Lucia – Meatballs is one of the possibilities. 7g is provided by Mama Lucia – Meatballs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mama Lucia – Meatballs leaves 243g carbohydrates for low-carb dieting. 1 serving of Mama Lucia – Meatballs provides 1g sugar for daily 75g sugar intake. 1 serving of Mama Lucia – Meatballs leaves 74g sugar for daily intake threshold of sugar. Mama Lucia – Meatballs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mama Lucia – Meatballs 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mama Lucia – Meatballs. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mama Lucia – Meatballs.
There are similar foods to the Mama Lucia – Meatballs in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Meatballs, Italian Meatballs, Turkey Meatballs, Meatballs (Beef), and Meatballs v2.
The nutrients table of the Mama Lucia – Meatballs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mama Lucia – Meatballs |
Nutrient values for Mama Lucia – Meatballs |
|---|---|
|
Serving size |
4 meatballs |
|
Calories |
210 |
|
Carbs percentage |
14% |
|
Fat percentage |
61% |
|
Protein percentage |
25% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Mama Lucia – Meatballs?
The alternative foods for Mama Lucia – Meatballs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mama Lucia – Meatballs are listed below.
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Mama Lucia – Italian Meatballs is an alternative to Mama Lucia – Meatballs because it has 210 calories, similar to Mama Lucia – Meatballs. The Mama Lucia – Italian Meatballs has similar iron to Mama Lucia – Meatballs, and similar calcium to Mama Lucia – Meatballs. The Mama Lucia – Italian Meatballs has similar protein to Mama Lucia – Meatballs. To learn more about Mama Lucia – Italian Meatballs, read related food calories, and a nutrition guide.