La Banderita – Low Carb Soft Taco – Tortilla is a La Banderita – Low Carb Soft Taco type of food with 1 Tortilla serving size that provides 81 calories. La Banderita – Low Carb Soft Taco – Tortilla has 54% carbohydrate, and 22% fat, 24% protein in 100 gram of La Banderita – Low Carb Soft Taco – Tortilla. La Banderita – Low Carb Soft Taco – Tortilla nutrient values are 11 g carbohydrate, 5 g protein, and 2 g fat. La Banderita – Low Carb Soft Taco – Tortilla has the vitamins A, and C within it. La Banderita – Low Carb Soft Taco – Tortilla has 0 % vitamin A and 0 % vitamin C. La Banderita – Low Carb Soft Taco – Tortilla has 275 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Banderita – Low Carb Soft Taco – Tortilla has 6 g dietary fiber, and 0 g sugar. 1 serving of La Banderita – Low Carb Soft Taco – Tortilla provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. La Banderita – Low Carb Soft Taco – Tortilla provides 81g of 2,000 cal by leaving 1,919 cal.
La Banderita – Low Carb Soft Taco – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Banderita – Low Carb Soft Taco – Tortilla provides 2g fat for total of 67g. After 1 serving of La Banderita – Low Carb Soft Taco – Tortilla, 65g is needed for heart health. La Banderita – Low Carb Soft Taco – Tortilla provides 275g for 2,300g by leaving 2,025g for daily sodium intake. La Banderita – Low Carb Soft Taco – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Banderita – Low Carb Soft Taco – Tortilla is one of the possibilities. 11g is provided by La Banderita – Low Carb Soft Taco – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Banderita – Low Carb Soft Taco – Tortilla leaves 239g carbohydrates for low-carb dieting. 1 serving of La Banderita – Low Carb Soft Taco – Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of La Banderita – Low Carb Soft Taco – Tortilla leaves 75g sugar for daily intake threshold of sugar. La Banderita – Low Carb Soft Taco – Tortilla provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of La Banderita – Low Carb Soft Taco – Tortilla 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Banderita – Low Carb Soft Taco – Tortilla. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of La Banderita – Low Carb Soft Taco – Tortilla.
There are similar foods to the La Banderita – Low Carb Soft Taco – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla, low carb soft taco tortilla, Low Carb Tortilla, Soft Taco Low Carb, and Soft Taco, Low Carb.
The nutrients table of the La Banderita – Low Carb Soft Taco – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Banderita – Low Carb Soft Taco – Tortilla |
Nutrient values for La Banderita – Low Carb Soft Taco – Tortilla |
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Serving size |
1 Tortilla |
|
Calories |
81 |
|
Carbs percentage |
54% |
|
Fat percentage |
22% |
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Protein percentage |
24% |
|
Carbs |
11 g |
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Dietary fiber |
6 g |
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Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
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Sodium |
275 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for La Banderita – Low Carb Soft Taco – Tortilla?
The alternative foods for La Banderita – Low Carb Soft Taco – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Banderita – Low Carb Soft Taco – Tortilla are listed below.
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La Banderita – Soft Taco – Low Carb Low Fat is an alternative to La Banderita – Low Carb Soft Taco – Tortilla because it has 81 calories, similar to La Banderita – Low Carb Soft Taco – Tortilla. The La Banderita – Soft Taco – Low Carb Low Fat has similar iron to La Banderita – Low Carb Soft Taco – Tortilla, and similar calcium to La Banderita – Low Carb Soft Taco – Tortilla. The La Banderita – Soft Taco – Low Carb Low Fat has similar protein to La Banderita – Low Carb Soft Taco – Tortilla. To learn more about La Banderita – Soft Taco – Low Carb Low Fat, read related food calories, and a nutrition guide.