Activia – Yogurt Parfait is a Activia type of food with 6 oz serving size that provides 220 calories. Activia – Yogurt Parfait has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Activia – Yogurt Parfait. Activia – Yogurt Parfait nutrient values are 42 g carbohydrate, 7 g protein, and 3 g fat. Activia – Yogurt Parfait has the vitamins A, and C within it. Activia – Yogurt Parfait has 0 % vitamin A and 0 % vitamin C. Activia – Yogurt Parfait has 95 mg sodium, 260 mg potassium, 10 mg cholesterol, and 0 g trans fat. Activia – Yogurt Parfait has 2 g dietary fiber, and 30 g sugar. 1 serving of Activia – Yogurt Parfait provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Activia – Yogurt Parfait provides 220g of 2,000 cal by leaving 1,780 cal.
Activia – Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Activia – Yogurt Parfait provides 3g fat for total of 67g. After 1 serving of Activia – Yogurt Parfait, 64g is needed for heart health. Activia – Yogurt Parfait provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Activia – Yogurt Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Activia – Yogurt Parfait is one of the possibilities. 42g is provided by Activia – Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Activia – Yogurt Parfait leaves 208g carbohydrates for low-carb dieting. 1 serving of Activia – Yogurt Parfait provides 30g sugar for daily 75g sugar intake. 1 serving of Activia – Yogurt Parfait leaves 45g sugar for daily intake threshold of sugar. Activia – Yogurt Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Activia – Yogurt Parfait 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Activia – Yogurt Parfait. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Activia – Yogurt Parfait.
There are similar foods to the Activia – Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Parfait, Peach Parfait Crunch Yogurt, Yogurt, Low Fat Yogurt Parfait, and Yogurt.
The nutrients table of the Activia – Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Activia – Yogurt Parfait |
Nutrient values for Activia – Yogurt Parfait |
|---|---|
|
Serving size |
6 oz |
|
Calories |
220 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
30 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
95 mg |
|
Potassium |
260 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Activia – Yogurt Parfait?
The alternative foods for Activia – Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Activia – Yogurt Parfait are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken is an alternative to Activia – Yogurt Parfait because it has 220 calories, similar to Activia – Yogurt Parfait. The UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken has more iron than Activia – Yogurt Parfait, and less calcium than Activia – Yogurt Parfait. The UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken has more protein than Activia – Yogurt Parfait. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken, read related food calories, and a nutrition guide.
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WW – Ham and Cheese Scramble is an alternative to Activia – Yogurt Parfait because it has 220 calories, similar to Activia – Yogurt Parfait. The WW – Ham and Cheese Scramble has similar iron to Activia – Yogurt Parfait, and less calcium than Activia – Yogurt Parfait. The WW – Ham and Cheese Scramble has more protein than Activia – Yogurt Parfait. To learn more about WW – Ham and Cheese Scramble, read related food calories, and a nutrition guide.