WW – Ham and Cheese Scramble is a WW type of food with 6 oz serving size that provides 220 calories. WW – Ham and Cheese Scramble has 24% carbohydrate, and 37% fat, 39% protein in 100 gram of WW – Ham and Cheese Scramble. WW – Ham and Cheese Scramble nutrient values are 13 g carbohydrate, 21 g protein, and 9 g fat. WW – Ham and Cheese Scramble has the vitamins A, and C within it. WW – Ham and Cheese Scramble has 4 % vitamin A and 0 % vitamin C. WW – Ham and Cheese Scramble has 610 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. WW – Ham and Cheese Scramble has 2 g dietary fiber, and 1 g sugar. 1 serving of WW – Ham and Cheese Scramble provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. WW – Ham and Cheese Scramble provides 220g of 2,000 cal by leaving 1,780 cal.
WW – Ham and Cheese Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. WW – Ham and Cheese Scramble provides 9g fat for total of 67g. After 1 serving of WW – Ham and Cheese Scramble, 58g is needed for heart health. WW – Ham and Cheese Scramble provides 610g for 2,300g by leaving 1,690g for daily sodium intake. WW – Ham and Cheese Scramble causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with WW – Ham and Cheese Scramble is one of the possibilities. 13g is provided by WW – Ham and Cheese Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of WW – Ham and Cheese Scramble leaves 237g carbohydrates for low-carb dieting. 1 serving of WW – Ham and Cheese Scramble provides 1g sugar for daily 75g sugar intake. 1 serving of WW – Ham and Cheese Scramble leaves 74g sugar for daily intake threshold of sugar. WW – Ham and Cheese Scramble provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of WW – Ham and Cheese Scramble 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of WW – Ham and Cheese Scramble. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of WW – Ham and Cheese Scramble.
There are similar foods to the WW – Ham and Cheese Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Cheese Scramble, Ww Breakfast Scramble, Breakfast, Ham and Cheese Scramble, and Ham and Cheese Scramble.
The nutrients table of the WW – Ham and Cheese Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
WW – Ham and Cheese Scramble |
Nutrient values for WW – Ham and Cheese Scramble |
|---|---|
|
Serving size |
6 oz |
|
Calories |
220 |
|
Carbs percentage |
24% |
|
Fat percentage |
37% |
|
Protein percentage |
39% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for WW – Ham and Cheese Scramble?
The alternative foods for WW – Ham and Cheese Scramble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to WW – Ham and Cheese Scramble are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken is an alternative to WW – Ham and Cheese Scramble because it has 220 calories, similar to WW – Ham and Cheese Scramble. The UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken has more iron than WW – Ham and Cheese Scramble, and less calcium than WW – Ham and Cheese Scramble. The UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken has less protein than WW – Ham and Cheese Scramble. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Thai Red Curry Chicken, read related food calories, and a nutrition guide.
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Activia – Yogurt Parfait is an alternative to WW – Ham and Cheese Scramble because it has 220 calories, similar to WW – Ham and Cheese Scramble. The Activia – Yogurt Parfait has similar iron to WW – Ham and Cheese Scramble, and more calcium than WW – Ham and Cheese Scramble. The Activia – Yogurt Parfait has less protein than WW – Ham and Cheese Scramble. To learn more about Activia – Yogurt Parfait, read related food calories, and a nutrition guide.