Michigan Dining – Cream of Wheat is a Michigan Dining type of food with 1 Cup serving size that provides 106 calories. Michigan Dining – Cream of Wheat has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Michigan Dining – Cream of Wheat. Michigan Dining – Cream of Wheat nutrient values are 22 g carbohydrate, 3 g protein, and 0 g fat. Michigan Dining – Cream of Wheat has the vitamins A, and C within it. Michigan Dining – Cream of Wheat has 26 % vitamin A and 0 % vitamin C. Michigan Dining – Cream of Wheat has 136 mg sodium, 33 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Cream of Wheat has 1 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Cream of Wheat provides 46 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Cream of Wheat provides 106g of 2,000 cal by leaving 1,894 cal.
Michigan Dining – Cream of Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Cream of Wheat provides –g fat for total of 67g. After 1 serving of Michigan Dining – Cream of Wheat, 67g is needed for heart health. Michigan Dining – Cream of Wheat provides 136g for 2,300g by leaving 2,164g for daily sodium intake. Michigan Dining – Cream of Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Cream of Wheat is one of the possibilities. 22g is provided by Michigan Dining – Cream of Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Cream of Wheat leaves 228g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Cream of Wheat provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Cream of Wheat leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Cream of Wheat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Cream of Wheat 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Cream of Wheat. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Cream of Wheat.
There are similar foods to the Michigan Dining – Cream of Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Cream of Cauliflower Soup, Cream of Asparagus Soup, Cream of Mushroom Soup, Cream of Tomato Soup, and Cream of Broccoli Soup.
The nutrients table of the Michigan Dining – Cream of Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Cream of Wheat |
Nutrient values for Michigan Dining – Cream of Wheat |
|---|---|
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Serving size |
1 Cup |
|
Calories |
106 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
136 mg |
|
Potassium |
33 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
46 % |
What are the alternative foods for Michigan Dining – Cream of Wheat?
The alternative foods for Michigan Dining – Cream of Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Cream of Wheat are listed below.
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Michigan Dining – Leblabi Soup is an alternative to Michigan Dining – Cream of Wheat because it has 106 calories, similar to Michigan Dining – Cream of Wheat. The Michigan Dining – Leblabi Soup has less iron than Michigan Dining – Cream of Wheat, and less calcium than Michigan Dining – Cream of Wheat. The Michigan Dining – Leblabi Soup has similar protein to Michigan Dining – Cream of Wheat. To learn more about Michigan Dining – Leblabi Soup, read related food calories, and a nutrition guide.