buratsukumatsupemoyashi(Sheng ) is a Generic type of food with serving size that provides 15 calories. buratsukumatsupemoyashi(Sheng ) has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of buratsukumatsupemoyashi(Sheng ). buratsukumatsupemoyashi(Sheng ) nutrient values are 2 g carbohydrate, 2 g protein, and 0 g fat. buratsukumatsupemoyashi(Sheng ) has the vitamins A, and C within it. buratsukumatsupemoyashi(Sheng ) has 0 % vitamin A and 18 % vitamin C. buratsukumatsupemoyashi(Sheng ) has 6 mg sodium, 71 mg potassium, 0 mg cholesterol, and — g trans fat. buratsukumatsupemoyashi(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of buratsukumatsupemoyashi(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. buratsukumatsupemoyashi(Sheng ) provides 15g of 2,000 cal by leaving 1,985 cal.
buratsukumatsupemoyashi(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. buratsukumatsupemoyashi(Sheng ) provides –g fat for total of 67g. After 1 serving of buratsukumatsupemoyashi(Sheng ), 67g is needed for heart health. buratsukumatsupemoyashi(Sheng ) provides 6g for 2,300g by leaving 2,294g for daily sodium intake. buratsukumatsupemoyashi(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with buratsukumatsupemoyashi(Sheng ) is one of the possibilities. 2g is provided by buratsukumatsupemoyashi(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of buratsukumatsupemoyashi(Sheng ) leaves 248g carbohydrates for low-carb dieting. 1 serving of buratsukumatsupemoyashi(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of buratsukumatsupemoyashi(Sheng ) leaves 75g sugar for daily intake threshold of sugar. buratsukumatsupemoyashi(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of buratsukumatsupemoyashi(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of buratsukumatsupemoyashi(Sheng ). Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of buratsukumatsupemoyashi(Sheng ).
There are similar foods to the buratsukumatsupemoyashi(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are ブラックマッペもやし (生), ブラックマッペもやし（ゆで）, ブラックマッペもやし (ゆで), and ブラックマッペもやし (油いため).
The nutrients table of the buratsukumatsupemoyashi(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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buratsukumatsupemoyashi(Sheng ) |
Nutrient values for buratsukumatsupemoyashi(Sheng ) |
|---|---|
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Serving size |
|
|
Calories |
15 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
6 mg |
|
Potassium |
71 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for buratsukumatsupemoyashi(Sheng )?
The alternative foods for buratsukumatsupemoyashi(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to buratsukumatsupemoyashi(Sheng ) are listed below.
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Nutribullet – Vitality Superboost is an alternative to buratsukumatsupemoyashi(Sheng ) because it has 15 calories, similar to buratsukumatsupemoyashi(Sheng ). The Nutribullet – Vitality Superboost has less iron than buratsukumatsupemoyashi(Sheng ), and less calcium than buratsukumatsupemoyashi(Sheng ). The Nutribullet – Vitality Superboost has more protein than buratsukumatsupemoyashi(Sheng ). To learn more about Nutribullet – Vitality Superboost, read related food calories, and a nutrition guide.
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Marketside – American Salad is an alternative to buratsukumatsupemoyashi(Sheng ) because it has 15 calories, similar to buratsukumatsupemoyashi(Sheng ). The Marketside – American Salad has more iron than buratsukumatsupemoyashi(Sheng ), and more calcium than buratsukumatsupemoyashi(Sheng ). The Marketside – American Salad has less protein than buratsukumatsupemoyashi(Sheng ). To learn more about Marketside – American Salad, read related food calories, and a nutrition guide.
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Little salad bar – Salad is an alternative to buratsukumatsupemoyashi(Sheng ) because it has 15 calories, similar to buratsukumatsupemoyashi(Sheng ). The Little salad bar – Salad has similar iron to buratsukumatsupemoyashi(Sheng ), and more calcium than buratsukumatsupemoyashi(Sheng ). The Little salad bar – Salad has less protein than buratsukumatsupemoyashi(Sheng ). To learn more about Little salad bar – Salad, read related food calories, and a nutrition guide.
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Giant – Romaine Lettuce is an alternative to buratsukumatsupemoyashi(Sheng ) because it has 15 calories, similar to buratsukumatsupemoyashi(Sheng ). The Giant – Romaine Lettuce has more iron than buratsukumatsupemoyashi(Sheng ), and more calcium than buratsukumatsupemoyashi(Sheng ). The Giant – Romaine Lettuce has less protein than buratsukumatsupemoyashi(Sheng ). To learn more about Giant – Romaine Lettuce, read related food calories, and a nutrition guide.
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Health Wise – Biscotti is an alternative to buratsukumatsupemoyashi(Sheng ) because it has 15 calories, similar to buratsukumatsupemoyashi(Sheng ). The Health Wise – Biscotti has similar iron to buratsukumatsupemoyashi(Sheng ), and less calcium than buratsukumatsupemoyashi(Sheng ). The Health Wise – Biscotti has less protein than buratsukumatsupemoyashi(Sheng ). To learn more about Health Wise – Biscotti, read related food calories, and a nutrition guide.