Little salad bar – Salad is a Little salad bar type of food with serving size that provides 15 calories. Little salad bar – Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Little salad bar – Salad. Little salad bar – Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Little salad bar – Salad has the vitamins A, and C within it. Little salad bar – Salad has 25 % vitamin A and 8 % vitamin C. Little salad bar – Salad has 15 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Little salad bar – Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Little salad bar – Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Little salad bar – Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Little salad bar – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little salad bar – Salad provides –g fat for total of 67g. After 1 serving of Little salad bar – Salad, 67g is needed for heart health. Little salad bar – Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Little salad bar – Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Little salad bar – Salad is one of the possibilities. 3g is provided by Little salad bar – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little salad bar – Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Little salad bar – Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Little salad bar – Salad leaves 73g sugar for daily intake threshold of sugar. Little salad bar – Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Little salad bar – Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little salad bar – Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Little salad bar – Salad.
There are similar foods to the Little salad bar – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Little Salad Bar Spring Mix, Italian Salad, Seafood Salad, Chicken Salad, and Garden Salad.
The nutrients table of the Little salad bar – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little salad bar – Salad |
Nutrient values for Little salad bar – Salad |
|---|---|
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Serving size |
|
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Little salad bar – Salad?
The alternative foods for Little salad bar – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Little salad bar – Salad are listed below.
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buratsukumatsupemoyashi(Sheng ) is an alternative to Little salad bar – Salad because it has 15 calories, similar to Little salad bar – Salad. The buratsukumatsupemoyashi(Sheng ) has similar iron to Little salad bar – Salad, and less calcium than Little salad bar – Salad. The buratsukumatsupemoyashi(Sheng ) has more protein than Little salad bar – Salad. To learn more about buratsukumatsupemoyashi(Sheng ), read related food calories, and a nutrition guide.
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Nutribullet – Vitality Superboost is an alternative to Little salad bar – Salad because it has 15 calories, similar to Little salad bar – Salad. The Nutribullet – Vitality Superboost has less iron than Little salad bar – Salad, and less calcium than Little salad bar – Salad. The Nutribullet – Vitality Superboost has more protein than Little salad bar – Salad. To learn more about Nutribullet – Vitality Superboost, read related food calories, and a nutrition guide.
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Marketside – American Salad is an alternative to Little salad bar – Salad because it has 15 calories, similar to Little salad bar – Salad. The Marketside – American Salad has more iron than Little salad bar – Salad, and similar calcium to Little salad bar – Salad. The Marketside – American Salad has similar protein to Little salad bar – Salad. To learn more about Marketside – American Salad, read related food calories, and a nutrition guide.
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Giant – Romaine Lettuce is an alternative to Little salad bar – Salad because it has 15 calories, similar to Little salad bar – Salad. The Giant – Romaine Lettuce has more iron than Little salad bar – Salad, and similar calcium to Little salad bar – Salad. The Giant – Romaine Lettuce has similar protein to Little salad bar – Salad. To learn more about Giant – Romaine Lettuce, read related food calories, and a nutrition guide.
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Health Wise – Biscotti is an alternative to Little salad bar – Salad because it has 15 calories, similar to Little salad bar – Salad. The Health Wise – Biscotti has similar iron to Little salad bar – Salad, and less calcium than Little salad bar – Salad. The Health Wise – Biscotti has similar protein to Little salad bar – Salad. To learn more about Health Wise – Biscotti, read related food calories, and a nutrition guide.